July 21st mark your calendars for the necessary & special workshop with our lovely instructor Jenn Rogers! #Repost @jennrogersryt with @get_repost
If you sit all day, have unexplained neck or back pain, or are recovering from spinal surgery or injuries this class is for you. If you are curious about the basic mechanics of the spine, this class is for you. We invite all ages and levels of experience. July 21st @pilatesandyogaloft. Link for sign up in my bio.