You know what makes for a perfect light lunch? 😋 Roasted Japanese Yams and Avocado Pepita Slaw! 🥙
I had this with my roasted chicken last night and am having it for a late breakfast today 🌻🌿
Some of my friends won’t touch leftovers. Me? I rely on them heavily.
Health-wise, if you have an issue with histamines, you may not be able to have leftover meat. But crisp salads and roasted veggies that were cooked the evening before make for great choices! Especially in comparison to take-out near your place or your work — your wallet and your health will thank you! 💓
For this easy and scrumptious lunch recipe:
✔️Start by scrubbing and slicing the yams.
✔️Toss them with melted coconut oil and high mineral sea salt, and bake on parchment at 400 until crisp.
✔️When crisp, flip them over, and bake a bit more until tender in the middle (about 25 minutes total). ⠀⠀⠀⠀⠀⠀⠀
Next is the slaw.
✔️Toss together shaved purple and green cabbage, grated carrot, sliced kale, chopped avocado, toasted pumpkin seeds, and a quick citrus vinaigrette (lemon, lime, olive oil, salt).
👉🏽 I recommend prepping a couple of these breakfast/lunch combinations and having them ready for your busy Monday/Tuesday to get you off to a good and healthy start for the week. All you need to do is make a big batch for Sunday night dinner with your roasted chicken or salmon.
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Using saved egg shells to support calcium content in soil! Don’t eat eggs? Ask a local bakery! The degradation of egg shells happens at an ideal rate for roots to burst through when its time! @cofc_studentgarden @sustaincofc @wolfgangsgardenest2015 thanks to The Office of Sustainabilitys awesome Garden Apprentices for “egging” on this project ;) #nutrientdense#soilhealth
Thankful my college boys have some breaks in their day to put dinner going. Such a treat to come home to! Bacon wrapped chicken, coconut-Brussels sprouts and wild rice salad😋. I think Brussels are my new favorite veggie.... when cooked right😜. They are good for the joints and a liver & blood purifier. Coconut is of course full of good fats for our brain, skin and hair, plus antibacterial & antiviral👊🏼 Kale is one of the most nutrient dense foods you can eat💪🏼 Get creative or look on Pinterest for some great recipes. #Happymonday#happymomma#eatinghealthydoesnthavetobeboring#eatinghealthyiseasy#nutrientdense#iinhealthcoach
Last month I donated some EveryMite to Mt Ommaney Special School in Brisbane when they were celebrating 40 years. 🔸 I am still a small developing business 🔸I value my community that supports me everyday. 🔸I have chosen not to wait until I am a larger business to give back 🔸 I have given back since day one 🔸My husband always says “Every little bit counts” - however this has been said when he is encouraging me to spend less and save more! 😳😁. 🔸I try to do my bit each day 💛I recall a day where I was delivering EveryMite to a store and an intellectually impaired lady was lost trying to find a store she needed. She was asking people for assistance however everyone was busy. I stopped, worked out where she was trying to go, and took her to the shop. It took me 5 minutes out of my day. This was nothing to me however important to do in society and made a difference to her. 🧡 I encourage you to do your bit each day too ....it doesn’t need to be financial, even if this is just helping someone or including someone 🧡 Have a great day everyone. 〰️ Cinnamon ❤️
happy monday! i am feeling super good this monday😊 i had an amazing weekend with friends and am going into this week with a clear and focused head! •
today has been really productive so far and i’m feeling really accomplished. this school year i’ve been making it a point to get ahead and STAY ahead with my schoolwork. it’s making me way less stressed and prevents homework from consuming my days! i’ve already accomplished work that’s not due until the middle of the week- friday so i’m feelin good🙌🏼 •
been lacking food inspiration though, so tonight i plan on really digging into pinterest and instagram to get inspired and find recipes to try out😋 •
tonight dinner was simple but still full of protein and yumminess! dEATS: 1/4 c banza chickpea pasta, tossed with avocado oil, 1 tsp of nutritional yeast, some sautéed kale and tomatoes, and a salmon burger!
This semester, I have 2 days of full day class per week, which means I don't have time to go home and prepare my lunch. So, the night before, I'm preparing my lunch box. I always make sure that it's easy to prepare and nutrient dense.
Aside from saving money, I can also choose healthy option for my lunch that fit my diet.
Why post the last measly harvest from my garden plot before the below zero weather hit? Because tomorrow is my last food class for the year. Don’t miss out...it wont be slim pickings! We will be making a wide array of healthy snacks that are economical and easy to make. You’ll most likely skip dinner, so come with an empty belly! $25 for great ideas and a full belly. Not bad! Ágape Outpost at 6:30pm 10/16. #healthysnacks#fastsnacks#economicalbuthealthy#nutrientdense#foodclass#fooducation