🍝🥗🌸Happy Friday 🌸🥗🍝
So I wanted to start a lil weekly post about nutrition - sharing top tips around different subjects which I hope will help you to stay on track and overcome those motivation woes.
So I want to chat about eating out. It's the weekend I'm sure lots of us are planning to head out for dinner tonight or breakfast tomorrow. So how do you stay on track but enjoy yourself when dining out ? 🍝
🌸Check the menu before- this one I'm sure plenty of us already do. Have a look on the menu to see if there is an option that's going to suit your Marcos or your goals for the day. Remember it's an overall calorie deficit that will help you to sustain fat loss. One meal won't see you gain 3lbs. So if you want a pizza -then enjoy one ! This pizza was actually a flatbread loaded with veg which was both delicious and fit well with my goals. Sometimes the alternatives are there already and can be a great way to indulge but stay on track ! 🍕.
🌸Don't starve yourself all day- this is just a no no. If you don't eat all day by the time you head out for dinner you are going to overcompensate. If you know you are going for dinner and want to leave some extra cals for wine or those olives, try a lighter lunch but keep it high protein to keep you full up until the evening. ..
This post is really targeted towards those with a specific fat loss goal. Ifyou are heading out tonight please enjoy yourself. 🙏🏼It's good to remember one night won't ruin all your progress but just be mindful it doesn't throw you totally off track for the rest of the weekend. So yes it's all about (you guessed it ) balance 🙆🏻.Balance to me is working hard, being consistent and letting your lifestyle work for your goals ☺️. #BCFIT 💕
"Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love." — Becca Lee
For the first time ever, I just did a photo comparison... and I can’t stop staring at it! 😱 Like, daaaayyyuuummm who dat girl?! 🤤
I went a bit further back and got a photo from early last year when miserable seemed to be my permanent state of mind. And I can’t believe the change! 💁🏼♀️
It is definitely the motivator I’ve been needing lately. I’ve felt changes but haven’t been able to see them where others have so now I’m pretty excited to keep pushing! 👊🏼
With all that being said, I’m too scared to share it with you at this point. I know that’s the whole purpose of this page but it’s quite confronting for me. I knew I was big but just didn’t realise how BIG. Eye opener. 😳
Happy Friday dear people! Let’s start the day with this great quote from @tharveker who’s seminars I absolutely love. It seems so easy to do what you love until your mind decides differently. Remember that you only have this one life to live so it is time the real you can shine. I found my passion in helping people to live a healthier lifestyle. What is yours? 🙌💕🤸🏼♂️😘🔥
WHO RUN THE WORLD? GIRLS ✌🏼 #Repost @phresh_habits with @get_repost
Not one of us was doing the same program today as each lady has their own goals. But gosh I love looking around @fernwoodmaroochydore & seeing these mummas working on themselves FOR THEMSELVES! It truely makes my heart happy to witness them smashing goals 😍
Well done my ladies, you are all #goals.
@adellebsel @steph_healthymummyconsultant @coffee.mad.mum @mkfit___ @kirbydodunski