Well, waking up to a completely thawed freezer and warm fridge is garbage. Can we have a moment of silence for all of the lost gains? 😭
I’ve been planning on uploading a “shopping on a budget” tutorial from Aldi, today is as good a day as any! #food#eat#gains#nutritioncoach#lifestylecoach
Let’s talk about #throwbackthursday⠀
Thinking back to those days of constantly trying so hard but seeing no results. If I only knew then half as much as I know now...⠀
❌ I wouldn’t have tried to live on 1200 calories expecting to see abs.⠀
❌ I wouldn’t have stood on the scale every single morning hoping for a new number.⠀
❌ I wouldn’t have grabbed at everything I could for help.⠀
❌ I wouldn’t have experienced so much discouragement and self doubt. ⠀
Grateful for my journey and now feeling so amazing each and everyday. Now I:⠀
✔️ Eat 2x as much food as I did back then and look and feel 🔥 ⠀
✔️ Maintain a healthy weight and don’t obsess over a number⠀
✔️ Know my body, lifestyle, and mindset and have a plan that works for ME and my life⠀
✔️ Am genuinely happy, incredibly confident, full of life and love⠀
What do you struggle with the most in your journey? Well girl, I’ve got some good news, I can help with that! Together we can TRANSFORM your life so you’re happy with your body and confident when you look in the mirror each and everyday. I’m temporarily paused on accepting new clients but November 1st, we’re on!! ⠀
Chilli fall mornings means slow-cooker morning meal prep 😋🤤🔥🥕🥔🍖
Eating healthy when you’re a busy person takes practice and having plan!
Drop me a line if you’re in need of some tips on how you can make small changes to your daily habits that add up to a big difference in your health, weight-loss goals and well-being!
Can’t wait to eat this pork roast tonight 🤤❤️
I’m going to call this food diary a day of healing 🌸.
Within 2 days of eating these meals, I feel 95% better! 🙌🏻 .
Bye bye sickness, you will not be missed 🤧
What are your go-to meals when you are sick?
🥥 La liberté de pouvoir manger ce que l’on veut est un privilège. Plus vous parcourez le monde, plus vous découvrez qu’on ne se satisfait pas de ce que nous avons en France 🇫🇷🇪🇺
Je reviens d’un trek en Amazonie 🐒🌴et je peux vous dire que l’on se pose moins de question là-bas, niveau alimentation du moins🍍.
Mon métier n’a même pas lieu d’exister dans cette partie du globe tellement la connexion avec la nature est forte.
Il n’existe pas de faux aliments au quotidien 🍟🥫🥤, pas d’industrialisation massive🐮🐷. Je ne dis pas qu’il faut revenir à « l’âge de pierre », mais aux essentiels.
Bien que Coca-cola est un siège à la porte de l’Amazonie, les natifs vivent avec du brut, 99% du temps. Et à notre différence c’est beaucoup moins varié. Il est vrai qu’avoir un manguier dans son jardin c’est le top, mais nous avons la chance en France (et plus largement en Europe) d’avoir énormément d’essentiels. Faut il se concentrer dessus plutôt que sur les solutions de facilité et les appels dictés par l’industrialisation 😈.
Nous avons la liberté de choisir.
Mangeons du local, du sain, quelque soit l’endroit où nous sommes (autant que possible, évidemment). Je vous assure que si votre démarche n’est pas ponctuelle vous n’aurez pas envie d’autres choses.
Et puis, entre nous, c’est tellement mieux pour la planète, pour notre santé, pour tout (vision holistique 😉)
ET VOUS, VOUS VOUS POSITIONNEZ COMMENT SUR VOS ESSENTIELS ?
Hey guys & gals....Let’s talk about why 6 small meals a day is killing your metabolism. .
Will FASTING decrease your metabolism?
That’s a question I’ve been getting a lot lately and in fact studies have shown that fasting periods do NOT negatively affect metabolism as long as calories are not severely restricted during your eating window.
For years, the health and wellness industry has taught us that the best way to boost your metabolism is to eat several small meals throughout the day. However, there is actually no research to back up this myth. .
In fact, metabolism has LITTLE to do with eating periods, and is MOST CLOSELY related to muscle mass. 💪🏻🔥
The MORE lean muscle you have, the FASTER your metabolism. 💪🏻 When you limit your caloric intake, which is likely what you’ll do with 6 small meals a day, you LOSE calorie burning muscle, your metabolic rate is LOWERED, which in turn makes it harder for your body to burn fat. .
JOIN ME in my upcoming FASTer Way To Fat Loss® bootcamp, starting on October 29th. We will be utilizing quick & intentional strength training workouts to effectively build muscle and increase your metabolic rate. .
#Repost @nutrixmed with @get_repost
Yesterday I talked about cleaning up your intestines with elimination diet. An excellent approach to this is through a slow-cooked chicken and bone broth diet. You can add a vegetable you know you handle well or just try peeled carrots. You will buy chicken thighs with skin and bones still in. Once you have cooked for about 3 hours you can usually pull the skin and bones out and cook for another hour. Bone broth has a ton of glutamine which is great for repairing and inflammation. You can add sea salt, but I would probably refrain from anything else. You want to always keep foods bland if you are having any problems. Just like I said to try and add foods one at a time for 3 days, you can do the same with spices to see what is one food means one food, not one macro. It will take some time to get a list of baseline foods. If a food causes problems at one point, it doesnt mean that you cant try that food later. The same goes for your baseline diet as well. Sometimes if you eat too much of one food you can develop sensitivities to these. That is why it is necessary to eat a variety of foods each day once able.
Supplements to aid in the process include acv, probiotics, betaine hcl, and pepsin. This should get you started. Once you start adding carbohydrates, you can try some pancreatin to cover all your bases.
Hi everyone! Wanted to reintroduce myself 🙌🏼 I’m Jessica, an online health coach since 2010, since 2003 a Pilates instructor, teach group x, personal trainer. Recently became a 2B Mindset Mentor and most importantly since 2000 a mom of 4 ♥️🖤♥️🖤
The end goal for me is to get you results and shift your mindset on living healthier. I’m not about recruiting you to join my sales team. Hey if you want a discount on products that you think you’ll use regularly, then yes, I’ll help you out with that. But since I started out in online coaching as a fitness trainer, I whole heartedly rather see you succeed in your health more than anything else. .
So while I’m talking about success with health goals, I will be hosting a free 5-day clean eating and gratitude support group in November! More details to come, but DM me if you leave like to join me 🥦🌶🍓 #nutritioncoach ##wellnesscoaching#cleaneatinglife
If we’re being honest, the 80/20 rule is just a glamorous way of saying ‘everything in moderation bbz'. But under the guise of being more tailored because NuMBeRs 🌝⠀
So wtf is it? Well it depends on the context (and the fitness guru) but it's essentially the idea of eating nutrient-dense foods 80% of the time, and less-nutrient dense foods 20% of the time.⠀
Do it how you want but the two common ways of hitting it are:⠀
1. ❤️(For humans who like numbers):⠀
Eating 80% of your calories from filling, nutrient-dense sources. And 20% of your calories from less-filling, less nutrient-dense sources. Like Sainbury’s 35p basic milk chocolate. Don’t @ me. This is a more specific approach.⠀
2. ❤️(For humans who don’t like numbers):⠀
Making 80% of your food choices filling and nutrient-dense. And 20% of your food choices less-filling, less nutrient-dense. Like Sainbury’s 35p basic milk chocolate. Don’t @ me still. This is a less tailored approach.⠀
You can split it daily, weekly, monthly, whatever. But the goal is to allow you to fuel your body, getting all your important vitamins and minerals in but also eat some food we like just cus they’re tasty af. 🍫Which many other approaches without a Fancy name can do.