Seeing everyone this weekend at NPC Nationals has me so excited for the next cut ⚔️ •
I’m LOVING how much energy I have lately & my mental clarity is fiiiire. But the discipline and determination it takes to cut also gives me life. So many pros to both! •
Do you enjoy cutting or bulking more?? #NPCNATIONALS#bikinicompetitor
Hittin ya hard with a gym selfie ✌🏼
Current split is lift 5x a week as heavy with good form as possible. I still loosely track my macros and have a treat meal once a week. If I have a craving I give in but don’t go wild. Just enough to feel satisfied 😛
I plan out my lifts but if I feel like hitting legs rather than what I planned I do it. If I want to only deadlift and do some cardio. Why not. I do what makes me happy and what keeps me going.
The gym is my release. I love going ...so I do what makes me happy. I still push myself and do my best. But the goal has always been to be consistent.
I THRIVE and love structure but sometimes in order to get myself out the car I have to tell myself to just do what I love and have fun with it. Because at end of the day, I showed up 😎
It’s a weird feeling for me to take a rest day...but they are much needed. Two week post show and I’m feeling strong again and ready to lift some heavy sh*t
@popeyesfallclassic @_lyftlyfe @evlathletics @vanproshow @vancityfitnessgirls @vancouverfitchicks
First national show. Experience ✅ Ready to do what I need to do. Next time I step on stage I WILL be stepping off that day as an IFBB pro. No doubt. The work starts as soon as I’m back in Cali. Conditioning. Conditioning. And more conditioning. The size is there. The shape this there. Now we just need the lines.
Thank you all for following my journey and being with me every step of the way. I am blessed with your support and from people all over the world! It’s amazing. I’ll continue blowing up your feed. Lol. Let’s start this next chapter! Who with me?!? Ps. Love you. .
Thank you to @physiqueinc, @davekalick for working with me, as well as @stanthemanmcquay
@radiant_physiquewear for my beyond amazing suit. Time to start thinking of a new one! Yay!
@liquidsunrayz for a great tan.
@tantra444 for the competition bling.
@syn__jim for taking my red to a whole other level and making sure my make is beautiful and healthy.
And a special thanks (and a separate post needed completely) for you, @swolepacheco because you’ve put up with so much bullshit from me it’s ridiculous and you still supported me and helped me with everything.
I am blessed guys, I really am.
Mom and grams, this was for you! And will always be for you! .
Beautiful long run, amazing autumn colors. Off season, but building in slower longer runs again up to 40km. It really depends on the weather and the mood if i go out for hours or not. I used to stress about training, but now i am more relaxed and listen to myself. If i dont feel like running for example, i might go biking or take out the elliptigo for a spin. In general during off season i might to around 10 hours of cardio training a week #trailrunning#ultrarunning#autumnrunning#offseason#listentoyourbody#longrun
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Wake up call 😜☎️
Everyone has their “thing” and everyone is different. But for me, running is EXACTLY that! It burns a fiery passion inside of me and makes me feel alive. 🔥❤️
Sort of in an off season right now for me, and really enjoying taking it easy and running consistently with no schedule.
Picked a spring half so soon I’ll be back at it!! 😊🙌🏽