@miss_anaya_ifbbpro was the first client I ever had, the first person who put full trust into me, regardless of the fact that I had no previous successes or failures in this industry. We’re now 3 years later, we still work together and our journey together as coach and athlete has been nothing but successful and rewarding. I appreciate everyone who believed and believe in me; and I also appreciate the people who didn’t, you all made me work harder; and always at my full potential to prove to myself and all of you, that I can do it, and I will do it. I’ve learned a lot during this journey, things that I will use forever. Always believe in yourself and your dreams, no one knows your abilities except you- doubt from others is based on their own securities, it has nothing to do with your potential. Always cherish those who were there from you when you started; and always forgive those who dismissed you when you started, how could they have known you were capable of achieving everything you set out to do? People who dismissed you is different from people who try to hurt or destroy you. Remove these people, stand your ground and work until they wish they were you. You need to also accept that people will always try to talk poorly about you and dismiss your success, because that’s the path that is easier than assessing your failures and improving yourself. Always stay optimistic, believe in you and keep moving forward, there’s never anything big enough that can happen, that can destroy you if you are mentally strong enough to overcome it. Always be proud of your successes, but never satisfied. Never stop learning, growing and aiming higher and higher. Thank you to everyone who made this possible, and those whom will continue to kill it with me 💪🏻❤️
Real life vs what I want insta to see.
There’s not a huge difference between the two because of me carrying a higher body fat percentage due to bulking szn, but you get the point.
I can honestly say, I am comfortable in this phase of my body. And that is not something I would’ve been able to say last year. I always thought my worth came with how skinny I was. Holy heck, where’d that come from? Probably media, pop culture, all that fun stuff that’s shoved in our faces that sometimes forces us into this unrealistic view of how a body “should” look. Now, I’m more concerned with what my body can DO. However, this did not take one night or even one month for me to be comfortable where I’m at. It took me placing a purpose behind it, and, better yet, speaking positively to myself. LADIES, do you listen to what you say to and about yourself? Take a day and just observe what you say and you’ll be shook.
Reverse your view of your body and see how well your actions follow.
Say things like:
I am strong
I am beautiful
I accept myself in all phases
I eat to nourish myself
I have unique abilities and things to offer to the world
I give myself permission to be where I am
When you change your beliefs, your actions follow. To start changing your beliefs you have to change your language.
When you speak certain things to yourself, your brain starts to do things that validate it. Speak your truth until you believe it so you can get out of your own way and flourish 💕
All my love 💜
It’s definitely a process. . . . .
once you know HOW TO .
it just becomes a lifestyle .
For the ❄️ holiday season, .
Join a 30 day challenge for .
Starts DEC 1st !!! .
DM me “LETS DO IT!” .
BULKING + CUTTING! .
🚨Customized ENJOYABLE Diet & Workout Plans .
👉Direct Message me for more information! .
What my program includes: .
✅ Bulking, Cutting, General Weight Loss .
✳️ Eat The Foods You Like .
( No Boring Diet Plans ) .
✳️ Available for MALE & FEMALE .
✳️ Full Workout Plans .
✳️ Varieties will be included .
✅ Perfectly Calculated for you .
✳️ Macros Included .
✳️ Supplement Guide & List .
✳️ 1 on 1 Support / Q&A .
( via Text) .
✳️Online Communities .
✅ Bi-Weekly Check Ins .
lets GET started today, it doesnt matter where you live! 🔥🔥 .
📲DM me .
I guarantee you results, if you can be a student and apply the given knowledge!
Terus bertukar saiz uollss. Ha, baju-baju lama tu jangan la dibuang dulu, simpan. Mana tau jadi macam Sis kita ni. Kan dah muat semua. Tak payah membazir beli baju baru dah. .
Diet yang berkesan adalah apabila kita tak stress dan enjoy je. Sedar-sedar dah terkurus. 😁
PROGRAM KURUS HERBALIFE
❌Kurus tanpa stress 🙅♀️
❌Tak wajib bersenam 🙅♀️
❌Tak wajib eat clean 🙅♀️
❌ Tak perlu berlapar 🙅♀️
✅ Sesuai untuk mereka yang sibuk / ibu / wanita bekerjaya 💪
✅ Boleh makan nasi 🍚
✅ Personalize mealplan yang mudah ✌
✅ Nutrisi untuk ibu mengandung dan menyusu
✅ Group coaching wanita sahaja 💃
✅ Food diary checking 📝, Homework, Soal-Jawab ❔❓
✅ E-book Resipi Sihat 📒
✅ Rewards 🎁 & Recognition 🎉
Looking for GO GETTERS
Dm us if ⤵️ •Want to earn an extra income by working on your fitness journey and helping others do the same
•motivated and independent •Join an incredible support of you entrepreneurs •ready to work and hustle
Join the team! What would a 100$-500$ do a month for you and your family? What if we can show you how will you be willing to work and grow? Make it a part time to a full time like US! Stop wishing and start doing by joining our team, we will love to mentor you!
Isn’t it crazy how far you’ve came since you’ve started your fitness journey?
We gain SO much from being our best self, showing up when we don’t feel like it, and putting in the effort!
I’m not just talking about the fat loss, number on the scale, the new dress you treated your self to, the compliments, the inches lost....
Those things are great!
We gain a mental boost, we gain endorphins that make us feel like we can take on the world, we gain happiness in our own skin, we gain patience & resiliency, we gain our old self back that we love more than ever! Or we create the best version of ourself. One that blew that old gal’s world up 😏😉
Whether you’re just getting started or you’re on your journey...all of this is coming to you soon!!! Keep it up.
I’m seeking 5 boss babes who want to end this year off RIGHT and start the new year on fiiiire 🙌🏽 If that’s you, link in bio to schedule a call with me. Let’s see if we’re the perf fit 👏🏽👏🏽💋
Declarar tu estilo es un paso pequeño pero poderoso hacia tu objetivo de convertirte en un experto buscado por tu especialidad ✨✨✨
Una vez que tengás una visión más clara de adónde querés ir, el tipo de trabajo que querés hacer (y por el que querés que te conozcan), además de los clientes ideales que querés atraer, definir los pasos de tu proceso te ayudará a ser más experto, porque ya no estarás inventando las cosas espontáneamente (o según los caprichos del cliente). 👩🏻💻👇🏻
Apegarte a un proceso no es fácil (al principio), pero una vez que empecés, siempre lo seguirás. ¿Lo mejor al principio? .
Ahora, podés mostrarle a la gente que está pensando en contratarte cómo se siente trabajar con vos. 🌟
Los pasos te ayudarán a tener confianza en vos mismo al tener conversaciones “vendedoras” con clientes potenciales.
Ya te uniste al Programa de Marca Personal 5 Semanas 🍭🍭🍭
Podés tener toda la información escribiéndome a: email@example.com
Announcing our FREE 12 Days of Christmas Trial! 📣
Yes you read that correctly- 12 days of FREE at-home workouts, no strings attached 🎁
We are so excited about our new service, and we want everyone to be a part of it! 🙌
There's no equipment required, all activity levels are welcome, and best of all...each workout will be CHRISTMAS themed! 🎄
We want you to bless your health this holiday season, and have a blast while doing it! 🎉
The trial runs from Monday, December 3rd through Friday, December 14th. Each workout will be just 31 minutes long! 👌
Want in? Head over to https://givingexercisemeaning.wordpress.com/contact/
To make things even MORE fun- the first 20 people to sign up will get a FREE 31.10 shirt! (And they're NICE) 💁♀️
We can't wait to kick off the Christmas Season with you!
Anillos de servilleta, con monograms o iniciales, puedes ordenarlo de la forma que prefieras, si tienes alguna idea escríbenos y te ayudamos a desarrollarla.
Estos aros son ideales para la decoración de la cena navideños o temáticas desde tu hogar, para eventos corporativos y Bodas. 🎄✨💍