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That's a first! #oversplit with one block 😱😍 after today's awesome stretching class at @polemotions 😎 thank you @_julia_wahl_ 😉😘 #stretching #split #poledance #polefitness #pole #flexibility #yoga #flexy #spagat #überspagat #unitedbypole #circus #tübingen #stuttgart #0711 #igpoledance #igpole #igyoga #savedmyday #happygirl - 28 Minutes Ago
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Work on it, ‘till it’s done... with @stretchitapp . . . #countingdown #restart #cantwait #whenwillitrain #poledance #poledancenation #polelove #polefitness #instapole #poledancersofinstagram #stretching #getflexy #splitstraining #oversplit #splitprogress #stillfaraway #twoblocks #splits #progresscomeswithpractice ✌️ #motivationmonday #fitnessmotivation #fitspiration - 33 Minutes Ago
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Haiiiii❤️🎶 •• Hab finally wieder neue bildaaaa🌚❤️ •• #gym #gymnastics #gymnast #split #oversplit #flexi #flexibility #flexiblerepost #world_of_gymnastic #needle #skorpion #scorpion - 56 Minutes Ago
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Costó encontrarle el frente, la altura, la apertura, pero acá está el resultado 💪 😍 Lo mejor es no abandonar Dúo inspirado en @belen.serra ❤️ . . . #polesport #poletricks #aerialtrick #poledance @poledancenation @aerialnation #poledance #pole #sport #unitedbypole #oversplit #spinpole #split @pole_dance_tricks @pole_dance_combo @upartists #Lujan #fit #duos #poleduo - 59 Minutes Ago
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Casually tanning last weekend at the circus extravaganza! 🎪☀️ 📷 @seriffim . . . #circus #worldcircusday #circuseverydamnday #aerialsilks #aerialsofig #aerialist #silks #split #flexibility #oversplit - 1 Hour Ago
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Tilt everywhere.. Cause gymnastics.. #tilt #oversplit #gymnastics #onceagymnastalwaysagymnast - 1 Hour Ago
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Наконец-таки прогресс 😎 Уже стульчик с кубиком 🤗 #шпагат #шпагатомания #продольныйшпагат #растяжка #стретчинг #тренировка #мояработа #тренерхарьков #стретчингхарьков #харьков #украина #poledancer #stretching #split #oversplit #flexibility #motivation #sportmotivation #kharkov #ukraine - 2 Hours Ago
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#split #splitfitness #splits #splitscreen #elongacion #elongatedman #crossfit #cross #bodypositive #bodybuilding #strech #streching #streetstyle #streetphotography #street #yoga #fuerza #flexibledieting #flexible #rolleiflex #acrobatics #dancer #yaniifernandez#physique #fitnessmodel #fitnes#crosffitlifehamstrings #leggings #contortion#oversplit - 3 Hours Ago
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for @emilygriffiths.x 😂💕 ----------------------- what should my bio be? ----------------------- fc;; 311 ----------------------- #dance #dancer #flexibility #stretching #leaps #gymnastics #flipagram #edit #scorpion #needle #splits #fff #lfl #l4l #cfc #c4c #f4f #oversplit #fouettes #300followers - 3 Hours Ago
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Donde sea pero siempre así y en mil formas pero me hace única 💕 #flexibilidad #flexibilitytraining #elongacion #contortion #contortion_post #contortiontraining #contortiongoals #flex #split #segunda #oversplit #circus #flexlegs #contortionistsofinstagram #contorsionista #flexibilidadearticular #nopainnogain💪 #stronger #womenfit - 3 Hours Ago
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Sofia 💐 @ms_gymnastika #pastorellicup2018 ________________________________________________________#rhythmicgymnastics #rg #rsg #nürnberg #germany #competition #sport #oversplit #passion #girl #ambition #fit #work #workout #gymnastic #gymnastik #gym #leotard #beautiful #beauty #bestoftheday #instagood #like #like4like #international #smile #emotions #championship #pastorelli - 3 Hours Ago
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It is soooo warm outside 🌞 I looooove this picture 😍 My bridge here is sooo good, but my back hurt reeeeeally much 😅 👥234 . . . #skorpion#gymnastic#needle#walkover#flickflack#backhandspring#sport#acrobatic#dance#backflip#aerial#streching#flexibility#flexible#dehnen#backbend#split#oversplit#contortion#bridge#handstand#dehnen#spagat#dance#turnen#gurl#gain#girl#skill#summer#sun#camera - 3 Hours Ago
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últimas peripécias do tecido azul por um tempinho. entrada nova para a estafa com direito à sequência de força que só vai crescendo Obrigada @marinarsas por criar essa entrada linda para a figura angelical antes do espacate. . . . . . . . . . . . #aerialsilks #aerialista #tecidoacrobatico #tecidofitness #aerialarts #aerialist #gamaiaesportes #valehup #aerialistintraining #aerialacrobatics #aerialdance #aerialnation #circusinspiration #telaacrobatica #tecido #tissueaerien #parecefacil #aerialistsofig #aerialfabric #circusinspiration #circus #oversplit #splitflip #pepearts - 3 Hours Ago
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Happy Monday! #Split #Training #motivation #inspiration #splittraining #gymnast #poledancer #yoga #yogagirl #stretching #bendypower #bendygirl #flexibility #extremflexy #flexyart #contirtion #aerialdancer #ballett #polerina #oversplit #goals #zielesetzenzieleerreichen #elena7pro #pforzheim #goldstadt #belarussians #monday #mondaysplit - 4 Hours Ago
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• • • opportunity • • • #annamcnulty #annamcnultyfans @annaemcnulty #edit #flexible #arabesque #cheer #cheerleading #oversplit #dance #splits #active #gymnastics ##jump #smile #fan #quotes #flying #blue #wow #anna #drawing #instagram #pointe #contortion #acro #leghold #legs - 4 Hours Ago
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Лёгкое начало недели всегда в FLEXDEREK.COM Научим дышать + тянуться, секреты развития гибкости тела. . . . . . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet, who has been recorded into the Guinness Book #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #kievstretch #flexibilitytraining #yogausa #stretchingusa #videostretching #stretchingvideo #videotraining - 4 Hours Ago
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Okay I swear Elliana + jordan matter =magic #dancemoms #ellianawalmsley #elli #talent #dance #borntodance #goals #oversplit #jump #leap #photo #picturegoals #mini #incredible #magic #jordanmatter #flexible - 4 Hours Ago
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Recently someone asked me about my ,stretching secret’. I answered that - as far as I know yet 😜 - there’s none. Gaining flexibility just needs time and commitment. But my bendy journey taught me a few things I benefit from, not only when it comes to stretching or pole. I wouldn’t call them secrets, but they’re definitely helping me to stick to my training. A few of them are, that... ...discipline pays of. Patience does too. ...breathing deeply helps. Always. ...nothing is more valuable than health. ...the human body can do anything, it's my mind I have to convince. ...a good technique is essentially. ...now and then I need to step out of comfort (hello handstands...). ...fascias are key (which means blackball massages and lots of water 🤓). ...I have to trust my instincts. No one knows your body better than you. ...hell yes, there are bad days. But a good day is just a few hours away. And that I still have a lot to learn! 💛 #splits #oversplit #frontsplit #wallstretch #bendy #stretching #flexibility #contortion #stretchitapp #poleyourbody #keepgoing #bendyourbody #dowhatyoulove #training - 5 Hours Ago
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Training 💜 #gymmotivation #motivation #Workout #instahealth #fintnessgirl #fitnessgoals #fitnessmotivation #acrobatics #gymnastics #bootygainz #backbend #Bridge #photography #xtrafit #xtrafitbuchheim #bodytransformation #flexiblegirl #split #Squad #Spagat #leggings #legday #cirque #verticalsplit #oversplit #fitspo - 5 Hours Ago
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Und das Spiel geht von vorne los #mondaylove • • • • • • #publicstretcher #stretchitout #yogabeginner #oversplit #spliteveryday #spliteverywhere #yogaworkout #yogadaily #splitworkout #letsgetflexy #yogapose #yogastretch #practiceandalliscoming #flexible_people #flexibilitylovers #flexibilitynation #flexibilitytraining #melaninonfleek #blackfitness #ebonyqueen #blackgirlyoga #steffistretch #berlin #saarbrooklyn #hamburg #frankfurt #mcdonalds #deutschesmädchen @mcdonaldsde - 5 Hours Ago
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Perfect leap 💫 Have a great week! #juliaevchik #teambelarus #belarus #sport #rg #rhythmicgymnastics #gymnastics #leap #flexibility #oversplit #gymnast - 5 Hours Ago
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#instago #instagood #gymnast #gymnastics #split #oversplit #spagat #überspagat #needle #scorpion #walkover #backwalkover #frontwalkover #flexible #bridge #tumbling #planetofgym #world_of_gymnastic #beam #flexi @flexible__people @flexible____people @flexible.world #flexibledieting - 5 Hours Ago
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Practicing at my home studio @yoga_agora in between classes 🧘♀️ Practice with me this week 🧘♀️ Mon: 10am &12pm, Tues: 5pm&6:30pm, Wed: 2PM, Fri: 2PM #yoga #yogaclass - 6 Hours Ago
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Wang Zilu @lul0618 - 6 Hours Ago
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New YouTube video went up yesterday,so go check it 🙌 (Link in bio ⬆❤) -------> Tags-#tsga #tumbleflipsplit #featurethis #dance #dancer #oversplit #bendy #love #me #flexi #flexible #spring #flexibility #crazy #pretty #bestoftheday #fail #picture #photo #likeforlike #l4l #gymnastic #gymnast #workout #strong #bestie #hairstyle #holidays #featureme #tumblr @teamsportgala @flexible_repost @world_of_gymnastic @tumbleflipsplit @gymmfeature - 6 Hours Ago
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Start new week with the #wolves 🐺 #shewolfpole #bewolf Our teacher @serena_cherry_ . . . #mondaymotivation #fitmotivation #poledancenapoli #poledanceitaly #pdbirdofparadise #pdreversebirdofparadise #birdofparadise #shewolffamily #napoli #igersnapoli #sport #dance #circuslife #circuseverydanmday #circusartist #inspiring #poledance #poledancers #poleaddict #poledancersofig #bendygirl #flexigirl #bendygoals #flexygoals #split #oversplit #backbend - 7 Hours Ago
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#Repost @inspiremyyoga ・・・ . 🧘🏼♀️ #FlexyHipsAndHammies 🧘🏼♀️ 💕#hipopeners and #hamstrings 💕 . It’s been an incredible few days! So many of you accomplishing postures that seemed impossible! You chaps are super inspiring! It fills me with joy to hear you are using my preparation towards the postures. Just 2 more days to go! . Day 9️⃣ I’m demonstrating stages towards #splits or #hanumanasana also known as #monkeypose A few years ago I was a good several inches away from the floor, I can #oversplit now. Please keep up your amazing dedication to your #yogapractise and your splits will eventually happen. It fills me with joy to hear that so many of you are working on my preparation videos! What ever you do don’t force your splits. Look after your hammies and breath into the stretch. Grab props, cushions, blocks anything for support. Have fun! 👉🏻Feel free to take any modification or variation that feels right for you. The choices are endless. 👉🏻Check in with my girls Hemaxi, Silke and Rita for more inspiring ideas. . Hosts: 🧘🏼♀️ @__sil_06 . 🧘🏼♀️ @yogi.hemaxi . 🧘🏼♀️ @inspiremyyoga . 🧘🏼♀️ @rita_ashtangayoga . . Sponsors: 🎁 @liforme (my mat) 🎁 @toesox 🎁 @niyama_sports (my leggings) 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing #liforme . . List of postures: 1. Wide legged forward fold✔️ 2. Hand to big toe✔️ 3. Lizard✔️ 4. Super soldier or compass✔️ 5. Pigeon✔️ 6. Frog✔️ 7. Shiva or Visvamitrasana✔️ 8. EPK 2✔️ 9. Splits✔️ 10. Foot to armpit or Padmasana . Mat: @liforme Leggings: @niyama_sports Mala: @yogisurprise . How to play: 1️⃣ Follow all sponsors and hosts. 2️⃣ Post one daily picture or video. 3️⃣ Tag all hosts and sponsors. 4️⃣ Repost the flyer and tag some friends to join in the fun. 5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you! . @yogatutorials @yogaalignment @yogavideos @yoga.vids @yogspiration @inflexibleyogis . #igyogachallenge #igchallenges #hipsandhammies #flexible #aprilyogachallenge #igyogis #iloveyoga #yogaflow #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorial #yogaforall #yogawithme #letsstartyoga #opensesame #startyoga #asana #yogav - 7 Hours Ago
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#pdjade 로 무지개 만들고 싶다😃 @kbpfwangsimni #왕십리폴댄스 #대한폴댄스연맹 #대한폴댄스연맹왕십리점 #pole #poledance #poledancer #poleart #poleworkout #splits #polefitness #fit #fitnessgirl #beautyful #muscles #flexible #stretch #dance #line #art #bendy #power #powerful #oversplit #overstretch #유연성 #체조 #백밴딩 #폴댄스 #운동하는여자 - 8 Hours Ago
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Baila como si nadie estuviera viendo, el mundo es tu mejor escenario 💜 . . #elongacion #dance #dancerlife #split #flexibilidad #flexibility #oversplit #flexibilityback #backflexibility #legsflexibility #danza #viñadelmar #strechingtime #streching #acrobacias #acroyoga #instachile #instadance #instadancers #flexibilidades - 8 Hours Ago
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Pancake progress 👌🏽 I’d like to be totally flat by the end of the year! We will see! - 9 Hours Ago
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#hgkedvenc #backbend #handstand #polesport #poledance #polefitness #yogi #oversplit #acrobatics #aerialsilks #splits #stretching #dancer #aerialhoop #yogapose #flexible #gymnastics #gym #legs #lyra #yogaeverydamnday #circus #calisthenics #contortion #streetworkout #aerialsilks #aerialnation #poledanceart #wutang #bodybuilder #hungariangirl - 9 Hours Ago
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- 10 Hours Ago