Bring your smiles and come play with me tomorrow at 6.30pm for another SUP yoga class at Exeter Quay. ☀️😁🤸♀️
£18 for a drop in, £15/class for 5 class pass! Booking essential! Contact me for more details
Do you want to believe?
I honestly spent years afraid to believe because I had experienced so much of what I felt like was disappointment.
I thought that if I just didn't acknowledge my deep hopes, then I would not be ashamed when they didn't come true.
I did this for so long that I actually numbed the part of my heart that felt alive by the things that I was emotionally inspired by.
I am reminded of one of the first Bible verses that ever truly spoke to me... Psalm 37:4... Delight yourself in the Lord and He will give you the desire of your heart.
I did not even know what I truly desired after so many years of callousing my heart to avoid pain. I was hardened by anger and resentment. I let these feelings turn inward which take the form of bitterness, cynicism, and depression. I did not appear emotionally depressed because of my aggression and desire to fight for something better, but I did not know how to fight for this for myself.
I am now on a powerful journey to fight for my best life for myself and my family and all those that I have the honor to serve.
I have begun to see how we are so much more than the fact that we put out to the world... Maybe it's because I am getting older and wiser. Maybe 40 is freeing me to not be stuck in my own head. Maybe it's this crazy exercise and nutrition stuff that I have fallen in love with. Maybe it's the community and all the personal growth, faith, and feaxe stuff we always share and enjoy... It really doesn't matter though, does it? Because all of it is amazing and I know that there is so much more to come!
Y O G A is… as much stillness as movement💧
a key reminder we gave to our preseason groups anchoring for the first time this week was that there is Y O G A in more than just asana.
simply arriving on your paddle board, listening to the sounds of nature, and becoming engulfed by the sensations of the sea is as much yoga as when we begin to layer on movement.
the sea requires us to become acutely aware of our external and internal environment as we gently test the waters with our floating practice, and brings our attention to the present moment.
there is yoga in mindfulness, as there is yoga in movement 🙏
while all of our yogis successfully explored yoga poses on their paddle boards, we would have been equally proud of their ‘success’ had they opted to rest in #SEAVASANA 💙
Take your community,
to the water this summer! .
Join us for 3 fluid and fun-filled days spent on the lake, get certified, and dive deep into the art of safely teaching SUP + SUP Yoga in beautiful Boulder, CO on the Boulder Reservoir this July 27th - 29th. .
@floatandflow will be collaborating with
our oh-so-incredible local partner @rockymountainpaddleboard to bring you a thorough, detail & safety oriented, high-quality training offered in Colorado, and beyond. Post-training you’ll have the opportunity to join a growing community of passionate @floatandflow ambassadors and have life-long access to this community and myself for whatever teaching, travel, SUP, SUP Yoga, or business questions that might arise in the future. .
If you have any questions email me anytime at firstname.lastname@example.org and you can register online at my website: www.marysusanstults.com. .
We can’t wait to meet you on the water! Price is $749 for 3-day training which includes all gear, training, training manual, free entrance to the July Friday Full Moon Paddle at Union Res with @rockymountainpaddleboard, a goodies bag from our awesome sponsors, and so much more! .
Today, and everyday,
I hope you choose to surround yourself with people who call you to your greatness.
Those that want you to succeed.
That’s that want you to be bold, strong and successful.
Those that call you out on your sh*t
And lovingly nudge you to the edge of your comfort zone.
They want you to make your mark on this world.
Because when you succeed, we ALL succeed.
When you choose to share your light the whole world becomes infinitely brighter.
- @iamhertribe .
Follow us: @y0ga_shala
Thank you so much !