➡️here are 5️⃣
reasons to join me on the health train 🚂 in an EXLUSIVE group beginning Monday!
1. The workouts start at 15 mins and ramp up to 45 mins! That averages to 2️⃣% of the day!!We spend more time scrolling through social media everyday or watching Netflix! 🕑
2. You get access to a complete meal plan & recipes!!! If this was your excuse, I will tell you, show you & help you create your plan to your liking! 🌮
3. You get a complete program! We will finish in just 4 short weeks, week 1 being a prep week! That means you could show up to thanksgiving 10-15 pounds lighter!!! 🦃 —
4. You get access to my support group! Basically you can call them your fit fam and new best friends! We are in this together! We all start & finish together! 👭
5. Me as your coach! I will be coaching you, mentoring you towards your goals, & you get access to our trainer as well!! The first time ever we are offering you to be trained personally by our trainers!! 💪
Are You in❓
We start Monday, Oct. 22nd!
Send me a private message & let’s get you enrolled! 😊😊
It’s going to be amazing!!
Charlie's cancer storyline was the most beautiful and intense storyline on Party of Five. Agree/disagree? And why do you agree/disagree? < my confession altough I actually don't know if I agree because I think that Bailey's drinking storyline was also a very good and intense one so it's kinda hard to pick only one of these two storylines but this storyline was absolutely so beautiful and intense >
There is just something AMAZING about a workout that can totally push you to another place.
As a super busy #momof3 I’m constantly worrying about things, checking my “imaginary” to-do list, and just worrying about everyone else’s needs.
But when you can push play and totally just “be in the moment” with your workout - it’s the best feeling in the world, and it doesn’t always happen.
Today that’s exactly what happened and it was simply put - awesome!! I say it all the time and I’ll say it again. Fitness is NOT just about losing weight and getting tone. It’s about changing your MINDSET, feeling good about yourself, being energized- doing something for YOU ❤️... and once you realize that - the physical results will naturally happen over time!! 😊👌🏼 .
Ready to give it a try and feel and look your very best? Just drop me an emoji and I’ll dm you right away!! #fitnessmotivation