📰 |ESPN| Barcelona pensa em Firmino no lugar de Suárez.
De acordo com o programa "El Chiringuito", o atacante brasileiro entrou no radar do clube graças aos elogios de Coutinho.
E apesar do interesse, ainda afirma que não haverá negociação na próxima janela de transferências. A ideia seria trazê-lo para a próxima temporada.
Boa opção para o Barça??
I came back to my apartment this afternoon to relax a bit and I just craved something other then restaurant food. This is my comfort food.. i just went down to the local deli across from my place and got sun-dried tomatoes, black olives, garlic, walnuts, parmigiano, basil and olive oil... I put everything in a blender and made a pesto ... It was done in 10 min. When the pasta was cooked al dente I added it to the pan with the pesto sauce and some pasta for a few tosses and I was good to go! ❤️🕺🏻🕺🏻#Cannes#MipCom#pasta#pesto#olives#sundriedtomatoes#parmigiano#basil#walnuts#oliveoil
• PUTTING MY OWN FITNESS FIRST •
I’ll be honest and say this year in general, I have found it really tough to prioritise my own training 🙈. There are so many reasons why, (and I plan to fully go into it in a vlog) but let’s just say...I lost my mojo. And I’m starting to feel the least fit that I have done in a long time.
However, today I made it to the gym (YAY🎉) and the result was this sweaty, messy, happy me in the picture above. I found my warm up weights a struggle and I know I will be feeling the effects tomorrow. But I’m so so SO happy I went, because you just can’t beat that feeling 😅. Now, I just wanted to touch on that...the *feeling*. 👉🏻 When I was working out today, I was chatting to someone and told them how I wasn’t feeling as strong and I missed that.
He replied ‘but you look great though!?’ Now, I completely appreciate that the sentiment was kind but I never mentioned my appearance. And I don’t think we can or should judge someone’s fitness level on their appearance alone. And in the same way, the way they look shouldn’t solely determine whether they want to improve their fitness or not.
I’m at the point now where any aesthetic change in my body is merely a by product. What gets me to the gym, what motivates me to train is the FEELING of power, strength, joy, accomplishment, release and the challenge of what my body can do.
And LOL, if this was meant to be a brief update in a caption, I can’t wait to make this training update Vlog for you 😂. Not good at the short and sweet!
Diş Hekimliği Fakültesi öğrencisinin bir günü...
Derslerimiz sabah saat 8.30’da başlıyor. Akşam 17.30 da bitiyor. Her sene gittikçe artan laboratuvar dersleri, daha yoğun bi’ tempoya sokuyor bizi🏃♀️
Bunların yanında bir de teoriler var. Pazartesi 4 saat Fizyoloji üstüne 4 saat Anatomi görüyoruz. Salı ve Çarşamba laboratuvar derslerimiz var. (Protetik ve Restoratif) Eve gittiğimde “Şurada beş dakika kıvrılayım. Birazdan çalışmaya başlarım.” derken derin bi’ uykuya dalıp annemin sesiyle uyandığım çok oldu. Ya da dürtmesiyle mi demeliydim? Uykum da çok ağır🤦♀️😂
Perşembe ve Cuma günlerimiz daha rahat. Seçmeli dersler ve birkaç teori dersimiz var. En azından birkaç ders erken çıkabiliyoruz ve kafamız daha rahat oluyor. Ödev teslimi telaşı yok🤦♀️
Peki neden bunların hepsine katlanıyoruz? Daha açık olmak gerekirse “Delirdik mi?” 😂 İşimiz insan sağlığı. Dolayısıyla insanların yüzündeki tebessüm olabilme hayali bizi mutlu eden nedenlerden. Bir de bölüme ilgi duymak tabiki. Sosyal statüsü ve ekonomik açıdan da iyi denebilir🤑😅 Ama beni en çok motive eden neden hiç tanımadığım insanların ağrısını dindirebilme hayali. Hayatımda belki bir daha hiç görmeyeceğim onlarca insanın sağlık gibi önemli bir sorununu çözerek hayır duasını almak ne güzel olsa gerek💕
It’s Wednesday, and I have something other than a booty workout for you 😮 I’ve been loving working my shoulders and biceps together- it’s only my second time doing this split but I’ve seen some great results already!
🍁 DB Arnold Press: 4x10
🍁 EZ Bar Biceps Curl: 4x10
🍁 DB Incline Biceps Curl: 3x12
🍁 Cable Front Raises: 3x15
🍁 Cable Leaning Lateral Raises: 3x10
🍁 DB Seated Hammer Curl: 3x12
Quick note: So the cable machines at my new gym start at a much higher weight than I’m used to for leaning lateral raises- I was only able to do 4 reps! 😂 But My workout was written to include 10 reps, which I still recommend for that specific exercise. I just knocked out the three sets at 4 reps because I couldn’t drop my weight any lower.
Have a wonderful Wednesday!
This was going through my head this morning when I was trying to wake up at our normal 5:20 alarm and felt like I had gotten hit by a semi after another long night of screaming teething Fynnlee.😳
She wasn’t having it for our morning routine where I feed her and put her in her rock n’ play to sleep while we workout. 🙅🏻♀️ So I opted out and got her back to sleep for another 30 minutes til I had to get the big kids up for school. Then it was straight back to bed to try and get one more chunk of sleep to make up for some of what we missed last night!😴
I remember when I would let one day completely throw me off. I was all in or completely off.💯 There was no middle ground. I’ve learned that the middle ground is actually where a lot of the beautiful growth happens!🐛🦋 I can have hard days but not let em completely derail me like they used to.
It’s not a matter of IF struggles will come - it’s only a matter of WHEN. But the people who continue to progress in LIFE are the ones who don’t stay down for long. The faster you can bounce back - the faster you can triumph.💕