Got out the ol’ wall planner and mapped out the rest of this month and right through to June to settle my mind and also help me enjoy the countdown. 📆
You see, I’ve been working really hard on a couple of important things this season - 1) my yoga teacher training qualification, which I’m undertaking over 6 months and am half way through (and I teach my very first class this week!!!!!) and 2) getting my body and mind ready for a photoshoot I’ve had on my bucket list for years that’s happening next month in Canada. Outfits are almost pulled together, and my sister’s been diligently lightening and colouring my hair for me to match the vision I have. But more importantly, I’ve been working on my EXPECTATIONS. 🧠
This photoshoot is a celebration of me, where I am right now, what I’ve achieved and who I am. What it won’t be is an excuse to hate the body I have, focus on what’s a little extra or what’s missing. So there’ll be no tears shed for the 6-pack abs I don’t have, or the extra curves that I do have. No tears for the flexibility I don’t have or the poses I can’t get into. I’m choosing to celebrate this body, the trip, the lessons I’m learning, the growth I’ve experienced, the amazing life I live, the people I have met along the way, the fun that is planning something and then the anticipation of its arrival - all of that good stuff.
Because if there’s one thing I’ve learned from my #DesireMap work is that we may not get to choose what happens to us, but we always get to choose how we want to FEEL about it. So if today, you’re looking in the mirror and frowning at the person staring back at you, ask yourself how do you WANT to feel about her? How do you WANT to talk about her (out loud or in private)? How do you WANT to see yourself? And then, instead of focusing on all the shit you wish was different, start loving where you’re at. Like it or not, that meat and bone suit your wearing is yours, and it’s the only one you’ve got! So wouldn’t it be nicer if you loved it? 💕 #youchoose
PS there are still tickets left for my workshop in Nanaimo, BC on June 23. Head to katietassone.com/events for details.
This has totally been my week this week. 💕
I’ve had more conversations this past week than ever with people who are ready to invest in themselves. They’re hungry for something more than food: they desire time-freedom, physical change and financial breathing room. Just in time for summer ☀️
The beautiful thing about partnering with our nutrition company is that I get to help people in my workout clothes with dinner on the stove. I never miss a beat in our evening routine because all of what I am doing is done from home with a little help from something we all have 📲💙
I never knew the power of consistency and the passion of self-belief could carry me forward into exponential growth. Nearly a year in, and I feel like I’m just getting started.
There’s more people to help and more lives to touch, and I’m looking forward to a full week ahead filled with new opportunity and a surprise you won’t want to miss out on. 💫💋🙏🏼
Day 324 When your heart and you head finally align. And through an series of events that could only be divinely inspired throughout the week, you end up at church on baptism day and your body just propels you forward. Thanks to @gbembry5 and Melissa for both telling me that when they accepted Jesus into their hearts, their childhood wounds disappeared. And to Mindy, who happened to be meeting me after church and who came in to be with me and record this. When you throw down a challenge to God and he throws it back 💕💕 #carries365daysofgratitude#redrockschurch#atpeacewithlife
We all love shopping, right? Did you know that your favorite store offers Credit Cards. Yes, they offer their own credit cards. Having a department store card gives you more discipline because that credit card can only be used in that store. Sign up now.
My current reality:
Immersed in OH Shift by @nicholesylvester
Incredible work, beautifully written.
I can't put except to post this and drive home before it gets dark so I can finish this piece of work that is a GIFT.
Check it out!!
Spend 99% of your time thinking of how to build to the next level, spend ZERO% of your time thinking of why you can't...oh and use the other 1% to find out which of your friends are the cynics and lose them!