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Você, que agora está aí com seu filho nos braços, não vê a hora de voltar ao mesmo peso de antes da gravidez? Claro que isso é possível, mas não em um passe de mágica. Não espere recuperar as curvas em menos de 6 meses – internamente, seu organismo vai levar cerca de um ano para voltar ao que era antes. Para perder os quilinhos extras é preciso determinação, paciência e alguns cuidados básicos. . A primeira medida para vencer a guerra contra a barriga é amamentar: quando a mulher dá de mamar, produz o hormônio ocitocina, que provoca a contração do útero e estimula o retorno ao tamanho normal. Sem falar que o aleitamento consome cerca de 700 calorias/dia. É aí que entra a segunda medida: seguir um cardápio saudável para estimular a produção de leite e perder o peso que está sobrando. . O importante para a mulher que está amamentando é consumir nutrientes necessários para a saúde sem adicionar calorias na dieta. Depois do primeiro mês do parto, é esperada uma perda de peso gradual de 1kg/mês, se não houver exageros. Os alimentos indispensáveis passam longe da lista dos ingredientes engordativos. . Nesse período, os nutrientes essenciais são: 🔹Proteína 🔹Ômega 3 🔹Vitamina B6 🔹Cálcio 🔹Vitamina C . ✔E a principal dica de todas: procure atendimento especializado e personalizado e não siga dietas da moda. #posparto #puerperio #atividadefisica #gravidez #percadepeso #mamaesaudavel #saude #bemestar #vidasaudavel #foco #fitness #treinofuncional #mamaefitness #diet #foco #treinopesado #cross #crossfit #personal #personaltrainer #academia #supermamae #vidademae #baby #bebe #recemnascido - 6 Seconds Ago
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#zumbatoning #myfirstkisswentalittlelikethis #toninginstructor #letsgettone #zumbafitness #zin #groupfitnessinstructor #personaltrainer #fitness #toning Www.fitnesswithjennifer.com Insta: getfitwithjenn2018 Fb: Fitnesswith Jennifer - 2018-02-02 21:16:31
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Afternoon session with @liamjohnson.13 and Erik at @lakesidefitnesscenter #hockeyboys #👀 #neversweatthesheep #functionaltraining #exercise #strengthandconditioning #strength #strengthtraining #strong #athlete #coach #fitness #workout #training #functional #hardwork #conditioning #sportsperformance #sportsperformancecoach #personaltrainer #programdesign - 11 Seconds Ago
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การลดน้ำหนักไม่มีคำว่าทำไม่ได้.. ขึ้นอยู่กับว่าคุณตั้งใจมากน้อยแค่ไหน มีวินัยในการคุมการกินและออกกำลังกายอย่างสม่ำเสมอได้หรือเปล่า.. และที่สำคัญทุกอย่างขึ้นอยู่กับตัวคุณเองถ้าคุณไม่ตั้งใจ ไม่อดทน ก็ไม่มีใครที่จะช่วยคุณได้ เทรนเนอร์เก่งขนาดไหนก็ไม่สามารถช่วยคุณได้... ฉะนั้นลุกขึ้นมาแล้วตั้งใจ เปลี่ยนตัวเองเป็นเวอร์ชั่นที่คุณอยากจะเป็น เวอร์ชั่นที่ดีกว่า มีวินัยอดทนแล้วมองให้เป็นเรื่องสนุกทดสอบตัวคุณเอง 💪🏻💪🏻💪🏻 #ลดน้ำหนักใครๆก็ทำได้ #ขอแค่ตั้งใจ #personaltrainer #womenfitness #fitnessmotivation #รับสอนออกกำลังกาย #dailyworkout - 15 Seconds Ago
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Getting a head start for Quandamooka cup! Making custom show key rings for all the fighters. 🙏🏼🙏🏼🙏🏼 #LionHeartMongkons #WorldWide #Buildingalegacy #KeepingTheTradationAlive #inspired #staymotivated #strength #movingforward #sparring #personaltrainer #digdeep #training #muaythai #thaiboxing #martialarts #beastmode #weapon #livingthedream #fight #motivated #journey #qldmuaythai #gym #ilovemuaythai #success #sparring #personaltrainer #digdeep #training #muaythai #thaiboxing #martialarts #beastmode #weapon #livingthedream #fight #motivated #journey #lifestyle #qldmuaythai #gym #ilovemuaythai - 21 Seconds Ago
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Vegas was great, but it's back to the grind! #fundaymonday .... back in the lab! It doesn't work unless you work! Orlando Florida residents inbox or call today to sign up for our 6 or 4 weeks unlimited classes special! TOP TRAINING FACILITY ✔ TOP FITNESS TRAINERS ✔ AMAZING WORKOUTS✔ CUSTOM MEAL PLAN✔ $99.99 (6 WEEKS UNLIMITED CLASSES) $59.99 (4 WEEKS UNLIMITED CLASSES) Inbox, email or call today to sign up! 407.458.9222👈 305.746.3799👈 E: getfit@hiitnxtlvl.com W: WWW.HIITNXTLVL.COM #407 #orlando #florida #hiitworkout #bootcamp #fitness #healthyfood #lifestyle #fullbodyworkout #hiit #ucfknights #hiittraining #personaltrainer #orlandodowntown #upperbodywork #transformation #weightloss #nikeshoes #nikes #hiitcardio #grouptraining #personaltraining #fullbodyworkout #reebokshoes #followforfollow #upperbodywork - 26 Seconds Ago
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17 hard working men and women in our fitness kickboxing class tonight! #neverstop #workhardplayharder #fitnessfreaks #obsessed #fitfam #fitspiration #ufm #spartans #mytupelo #personaltrainer #coachlife - 32 Seconds Ago
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Mais um dia! Se você ama o que faz passa tudo muito rápido,agradeço imensamente meus alunos tanto presencial quanto os de consultorias, que elogiam meu trabalho, obrigado à todos! Ainda não terminei o dia , responder as consultorias e estudar mais sobre treinos,evoluir sempre 🤓 . . . . . . . . . #musculação #santoscity #baixadasantista #personaltrainer #consultoriaonline #picstich #me #man #ig_fitness_freaks #gym #deusnocomando #workout #gohard #fitness #treino #picsoftheday #projeto #personaltrainer #instaboy #instafit #instagood #instalike #instadaily #suplementos #disciplina #determinação #esmagaquecresce #bodybuilding #musculação #muscles #workout - 2 Minutes Ago
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Shredding through this workout 👀 - 3 Minutes Ago
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🏋🏽Hit another PR for 3 reps @ 565lbs on Hip Thrusts. . I have been feeling GREAT lately and have been using that force and feeling to break through limits and set new boundaries for my lifting. . Can’t wait to see where things continue to go! . #ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration - 45 Seconds Ago
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No supplement can replace real food. Despite the diminishing quality of our vegetable farming, eating a wide variety of vegetables is still best for making sure your vitamin and mineral needs are met. It’ll also help with detoxification and suppression of inflammatory markers. So if you want to look & feel younger eat more vegetables. 🍏🍐🥝🥦🥒🥗 • • • #training #fatloss #makingchange #fitnessmotivation#instafitness #fitnessjourney #fitnesslifestyle #athletics #conditioning #igfitnesss #discipline #dominate #educate #personaltrainer #fitnessinspiration #fitlife #weightloss #boxing #fitnesscoach #gymlife #transformationcoach #nutrtion #eatfresh #lifestyle #fruit #healthandfitness - 51 Seconds Ago
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Team colours. 💚 #12RNDMartinPlace - 1 Minute Ago
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I feel like I need to get into some trouble, go on a dumb crazy adventure, pursue my career in porn (not kidding) something! I can’t stand when I feel like life is blahhh and stagnant 😕⛓🖤🎥💦 - 2 Minutes Ago
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Seguimos con los pancakes y ese es mi favorito: pancake de proteína y mantequilla de maní Que rico!!! Pueden comerlos de merienda, desayuno, post workout y pueden acompañarlos de frutas, mermelada light o miel. Buen provecho. #snacks #healthysnack #meriendasaludable #postworkoutsnack #healthyfood #healthyeating #healthylifestyle #vidasaludable #personaltrainer #nutrition #nutritionist #gymlife - 52 Seconds Ago
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Add my training page @cd4lfitness for more workouts 🏋🏾♂️💪🏾🦍 #CD4LFitness #personaltrainer #fitnessmotivation #fitnessmodel #fitfam #grindhard #trainwithme #nodaysoff - 56 Seconds Ago
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For many years I struggled with my weight and always tried to find the easy way out and never considered the pain and focus and determination that these fitness guru put into them selves I was always looking for the next best thing but four years ago tragedy hit and I decided to make a change and it was the best thing I’ve ever done in my life . I can’t say it was easy because it wasn’t it’s been the hardest path I’ve ever taken and mind u i was also kicking an addiction I couldn’t happier to say I’m hear today and sober and stronger then ever 🙋🏾♀️🙋🏾♀️🙋🏾♀️ life is worth living and making the proper adjustments won’t be easy but it’s worth it •••••••••••••••••••••••••••••••••••••••••••••Make time for what your truly passionate about ..........What’s your health worth to you #healthiswealth 🙏🏾🇯🇲😉NOW TIME TO TRAIN 🏋🏋🏿______________••••••______________Aries strong 💪🏾 #brickhouse #mucslemania #domme #personaltrainer 80lbs down 🏋🏾🏋🏽🏋🏿Remove all negative entities and watch your life improve #TORONTO#treadmillworkout#fitnessmotivation#ebonyfitfreaks#ebonyfitfreaks#latexfetish#latexfit#latexfitness#northboundleather#CLASSICS#sweaty#sweatitout#latexlover#gym#goldsgym#horizontreadmill#horizon#beastmodefitness#gohard#dubaigym #dubaiwomen #dubaifit - 55 Seconds Ago
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Beyond excited to let everyone know my website is now live! . www.proedgefit.com . This project has been years in the making and I couldn’t be more excited to begin helping many more people around the world make their fitness vision a reality. . If you’re interested in learning more, click the link in my bio! #thankful #teamproedgefit . . . . . #flashsale #personaltrainer #onlinecoach #macros #buildmuscle #motivation #gym #fitness #bodybuilding #cleaneating #healthychoices #diet #bodybuilding #strong #training #dietplan #fit #fitlife #fitfam #healthy #health #getfit #workout #exercises #fitnessprogram #gains #naturalbodybuilding #coach - 55 Seconds Ago
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Não minta para você mesmo! Não se engane e não se prejudique! #Repost @prof.leonardolima (@get_repost) ・・・ Obeso saudável? Tem certeza? Não é bem por aí! Entenda mais sobre os malefícios da gordura no organismo. . O tecido adiposo desempenha um papel central na regulação da energia interna do corpo inteiro e da homeostase da glicose através de suas funções sutis em níveis orgânicos e sistêmicos. Por um lado, o tecido adiposo armazena energia na forma de lipídios e controla a mobilização e distribuição de lipídios no corpo. Por outro lado, o tecido adiposo atua como um órgão endócrino e produz numerosos fatores bioativos como as adipocinas que se comunicam com outros órgãos e modulam uma série de caminhos metabólicos. . Esses fatores bioativos secretados do tecido adiposo circulam e transmitem informações para outros órgãos metabolicamente ativos, como músculo, fígado, pâncreas e cérebro através de mecanismos endócrinos, modulando assim o metabolismo sistêmico (Scherer 2006, Rosen & Spiegelman 2014, Parimisetty et al., 2016). Entre esses fatores, as adipocinas. Citocinas produzidas por tecido adiposo incluindo leptina, adiponectina, visfatina, apelina, vaspina, hepcidina, chemerina e omentina estão implicadas na obesidade e nos transtornos metabólicos relacionados à obesidade (Lago et al., 2009, Andrade-Oliveira et al. 2015). . A ação da adipocina é principalmente mediada por ligação aos seus respectivos receptores na membrana das células alvos, desencadeando vias de sinalização intracelular particulares. Uma enorme quantidade de evidências demonstrou que a transdução de biossíntese, montagem, secreção e sinalização de adipocinas inflamatórias estão associadas ao desenvolvimento da obesidade e seus distúrbios relacionados (Deng & Scherer 2010). . Portanto, indivíduos obesos por apresentar alta concentração de tecido adiposo estão mais propício aos riscos de doenças relacionadas, sendo elas: Cardiovasculares, diabetes, depressão , câncer e inúmeras doenças neurodegenerativas como a demência, depressão, alzheimer e parkinson que podem levar a morte. Estudos apontam até alterações na estabilidade genômica! Autor: @prof.leonardomatta - 4 Hours Ago
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Gotta love a good back day _______________________________________________ Don't just talk about it #BeAboutIt!💯........................ #Tactical #fitfam #gym #aesthetics #fitnessmotivation #motivation #gainz #instafit #fitspo #goals #transformation #personaltrainer #igers #likes #flex #livefit #bodybuilding #instagood #photooftheday #workout #healthy #igfit #igfitness #fitlife #athletics #bestself #getfit #physique #me - 1 Minute Ago
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Express yourself at the gym with this pair of Thrust High Waist Sports Legging! . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Marathon #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Yoga - 1 Minute Ago
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De volta aos trabalhos!! 4 Quilos a menos, depletado, mas, sem despender energia para o que não se pode mudar, já foi! Agora sai pra lá “urucubaca!” Segue o jogo e bola pra frente! Filosonanuuuuuu!!! Ser feliz não custa caro! Ser feliz não é um estado de euforia ou apenas fazermos o que nos faz bem! Quantas e quantas vezes vemos pessoas falando: “eu sou feliz pq faço o que gosto!” Digo que isso é uma maneira de buscar prazer, mas não é uma construção a longo prazo da felicidade, pois na vida temos que fazer o que não gostamos também. E vamos deixar de ser felizes por isso? Seria fácil ser feliz assim, mas muitas vezes na vida precisamos fazer coisas que não nos agradam e que não nos deem prazer e nem por isso deixaremos de ser felizes, confere? Ser feliz é um hábito que devemos construir e cultivar. Mesmo quando tudo parecer perdido, devemos manter o pensamento positivo e determinadas ações e padrões que nos façam enxergar de forma ampla e assim tentar ver algo de aprendizado naquilo e ser grato por tudo o que aquilo nos ensinou. É difícil!!! Mas bora praticar!!! Dia após dia! Se não foi feliz hoje, bora ser feliz amanhã, todo dia temos uma nova oportunidade de ser feliz! #nobrainnogain #treinacertoquedacerto #cienciaepratica #fechacaraestuda #emagrecimento #personaltrainer #musculação #lucamontorsipersonaltrainer # corpoevidateam #health #fitness #fit #workout #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #♌️♋️ - 1 Minute Ago
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☀️SUMMER 2K18☀️ . I’m ready to take my personal training and online coaching to the next level this summer... . Starting RIGHT NOW, my Online Coaching Services are 40% off and will be for the rest of April. . This Summer I will ALSO be taking on clients and groups in-person! . If you are around the Kansas City or Blue Springs area and are interested in Personal Training, please contact me. I’ll train athletes of any kind or anyone just wanting to get in shape. . I’m so damn excited to put forth all my efforts this summer towards changing the lives of others and growing my brand, AMP Athletics. . This is my passion. This is what I love to do. This is what I’m great at. . If you have any questions at all, send me a DM. Let’s get to work. . . . . . #trainhard #lookgoodfeelgood #personaltrainer #getinshape #fitness #fatloss #weightlosstransformation #physique #muscle #abs #biceps #triceps #leanmuscle #leanbody #gymshark #gym #alphalete #summershredding #getripped #losefat #bodybuildingmotivation - 1 Minute Ago
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💥Try this killer finisher for 3-4 rounds at the end of any workout to finish it off the right way! • • ~ Rope Jacks ~ High Plank Shoulder Taps ~ MedBall Jump Twist ~ Complete 20 seconds of active work on all three exercises with a minute of rest at the end of each round! For those of you wanting more of a challenge just cut that initial rest period in half to only 30 seconds of rest. 💪 - 9 Minutes Ago
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Where else can you get it for free!!! #fitness #community #personaltrainer #WeAreLimitless #success - 1 Minute Ago
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Legs ALLLLLL DAAAYYYYY💪👸💪 (That's me but apparently I have 2 left arms lol) Leg extensions 75-150 6rep holds (full video on my fb business page) *follow me* Followed by the smith machine sissy squats that work the full upper quads to pull out the top tear drop!!! Gotta love heavy weight week!!!!! Next week is HIIT (yuck)😇👸😂💪😥🍦 #trainersStillTrain #ilovemypants #Nocopycats #jackdjack #jackdtraining #personalTrainer - 2 Minutes Ago
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Express Bus Make Up Life in The Boroughs at times is a fast moving maddening day of borough hopping and barely a moment to stop and sit on a @centralparknyc bench.😂🏵🌻🌺🌳🌱🌿🦋🦋🐿🐥 My day begins on the $6.50 one way ride Express Bus BXM4 from the Bronx leaving from The Grand Concourse into Midtown where I have perfected the art of minimal makeup to accentuate my face for the day. *Express Bus Make Up/ *Lips Lip Color Cover Girl Liquid Lipstick Melting Pout 120 (TAN-GEL-O) *Eyes Mascara Maybelline New York The Falsies Pushup Angel Mascara Maybelline New York The Falsies Push Up Drama Eye Liner and Eyebrows Black Radiance Classic Black Continuous Creme Eyeliner in Pot *Concealer L.A. Girl Pro Conceal HD (Beautiful Bronze) *Note: No Foundation was used nor pressed powder. I am barefaced only wearing melanin.😊 *Deodorant (is MOST NECESSARY!)🏵🌸🏵💮🌸💐🏵🏵💮🏵💮🏵💐 When Borough Hopping Use Schmidt's @Schmidt's Geranium Flowers Sensitive Skin to smell like a Fragrant Spring Floral Bouquet and not like the Malodorous Putrid Stench of The Subway! PU!😲🤤😯🚉🚇🚈🚉 #minimalmakeup #boroughhopping #lifeinnewyork #melanin #barefaced #mascara #lipstick #makeup #newyorktransit #mtabus #ilovenycparks #ilovenyc #agelessbeauty #fashionaddicted #fashionaddict #armyveteran #womanveteran # dermatologist #skincane #deodorant #eyeliner #makeuponthefly #streetstylefashion #style #fashion #personaltrainer - 2 Minutes Ago
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#Repost: @sthanketrainer ··· “ Começando a semana com muita energia e disposição @flavia_viana 🙊 pensa em uma menina agitada 👏👍 . . . @pumabrasil #embaixadorpuma @espacovolpi @drthiagovolpi #espacovolpi #drthiagovolpi @emporionaturaltaboao #emporionaturaltaboao @organic4 #organic4 @siambr #siambrasil #personaltrainer #sthanketrainer #treinosonline #assessoriaonline #treinos @stproapp #appstpro #fitness #fitnessmotivation #emagrecimento #saude #esporteesaúde #esporteevida #educacaofisica #instadaily #instarunners @brasilrunners #instarun #run #corrida #personaltrainer #educacaofisica #instadaily #maratonaartico #sthankenogelo #teamsthanketrainer @celebridadeviagens ” - 2 Minutes Ago
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Jumping for joy because the snow has melted, the sun is out and spring has finally sprung in #minneapolis 🌸☀️ And that means #shortshorts weather is right around the corner 😉Wishing you all an amazing week! #spring #beachparty #croptop #sunnyday #happymonday - 2 Minutes Ago
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Just finished it. If you care about your #regeneration you might like this read by @buteykoclinic “Noses are for breathing, mouths are for eating”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t like reading search on YouTube for the TEDx Talk to get a glimpse: “Shut your mouth and change your life” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t mind these hashtags: #animalflow #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenicsmovement #equinox #eqxmdr #equinoxtrainer #bjj #bjjlifestyle #bluebelt #oss #equinoxfitness #equinoxstrong #marcomeyerfitness #personaltrainerla #instafit #personaltrainer #bewegen #bewegung #movement #kraftimpuls #movebetter #functionalmovement #movementculture - 2 Minutes Ago