Feel like you are always fighting? 🥊 .
Never seem to win the big victories? 🎉 .
Small Ones every now and again
"I ate well today and I trained" - small victory👏
But come the weekend
"Nah, didn't train this weekend, had a party to go to, drank loads, so I was too tired Sunday to do anything"😡
Roll into Monday, still a little tired, can't be arsed with work, hungover Sunday so no plan for the week and no meals ready, shall start back at it next week
The small wins only add up to the big victory when you are consistent .
Staying kinda on track 3/4 days a week won't get you the results you want, it is not what you want to hear, I know but someone has to be honest with you
Fighting for a better you without a strategy is a very hard battle to win
Having a plan, executing the plan and having support is the best way to get that victory you so heavily want
Go get your results .
Pijnklachten en beperkingen? Alles al geprobeerd? Maak dan nu kennis met Mylogenics!
Een unieke behandelmethodiek waarmee spectaculaire resultaten worden bereikt ongeacht de lokatie van de klacht en ongeacht hoe lang de klacht al bestaat.
Zelfs wanneer reguliere fysiotherapie, manuele therapie en traditionele revalidatie technieken geen verlichting hebben gebracht biedt Mylogenics uitkomst.
Boek nu een GRATIS intake om te zien of Mylogenics ook voor jou iets kan betekenen.
Exclusively at Saints and Stars, Mylogenics Premium in Amsterdam.
KILLER CORE 💪🔥
Give the abs a blast with this core workout, Simple but effective core workout to get the midsection burning 🔥🔥🔥🔥.
Leg Raises 10 reps
Hollow Hold Rocks 15 Reps
Kneeling Cable Rotations 20 reps (10 reps each side)
Complete 4/5 rounds in total
Rest for 1 minute. …...
Give it try and comment below. 👇👇👇👇
Want to start your journey with a personal trainer but don’t want to/can’t make it to a gym?
I also offer mobile sessions!
Perfect for beginners who want to build confidence before stepping into a (sometimes intimidating) gym, or those who can’t make it to the gym, whatever the reason.
If you live locally to Chichester - Bognor and are interested in home sessions, drop me a message 😊
💫Train what you wanna train 🏋🏼♀️🙆🏼♀️🧘🏽♀️
Most of us have a little extra time this week with Eid, so practice what you’ve been meaning to practice and mix it up a little. 🤷🏼♀️
I’m going to a flexibility class with @fitnessbarbiedxb today to work on my splits 🤓