Love you Katelyn ❤️ So proud of all our accomplishments in bodybuilding, our careers and in life! Excited to see what the rest of 2018 has in store for us! @officialocb_page #teamciulla#robotalien 🤖👽
متوفر حاليا في واوان بروتين البحرين!🤩🤩🤩🤩! منتجات PEScience 🏃♂️🏃♂️🏃♂️ تفضلوا بزيارتنا لأي من فروعنا للحصول على اي منتج !!🤗🤗🤗Available now at wawan Protein Bahrain!!🤩🤩PEScience products!!!🏃♂️🏃♂️🏃♂️ Come and vist us at any of our branches and get yours!!🤗#wawanbahrain#pescience
IT MAY NOT BE MUCH, BUT I SAW MY TRICEP FOR THE FIRST TIME TODAY! It was exhilarating. Also. That delt making a tiny appearance... ➡️swipe for @ascendtoaction’s back day that had my arms and back crying by the end..
On a side note, what’s the weirdest thing in your gym bag? I’ve had a slipper in mine for months. Just one. .
Kettlebell only FULL BODY circuit that will have you feeling some type of way. 🙊 💦 I will warn you that this is really difficult and requires a lot of balance and stability.
Let me tell yaaaa this right now... I lied on the floor a full 5 minutes after this dripping in sweat so if that doesn’t sound like an awesome time then I dont what does 🤷🏼♀️
Also, when your gym is full of men taking up every bit of equipment acting like they own the place, then go grab your weee kettlebell, find an open spot, and get to werkkkk 💪🏼 Now you have no distractions, waiting around, or excuses 😏
30 seconds on each exercise, 5 seconds rest between. Completely rest 60 seconds after all are complete. Repeat 4x 🔄 GOODLUCK‼️
1️⃣ Squat Jump to Burpee (get that booty down low explode up and then sit back into your heels and kick your legs back into a plank position. Then jump feet into a squat and jump up from there.)
2️⃣ KB Swings (Hinge and the hips and drive straight back, then pull KB through pulling hips forward.)
3️⃣Tricep Push Ups (Keep your back flat, butt down, and elbows in close.)
4️⃣ Plank Kickback (This is done 30secs each side. Back is completely flat and braced while you kick your leg back and then being knee into contracting your core.)
5️⃣ Alt. Jumping Lunges (Keep core tight, your weight shifted back to feel It in your hamstrings and glutes. This requires some stability so make sure your KB isn’t too heavy that you can’t alternate without falling over)
HAVE A HAPPY FREAKING WEDNESDAY!!! Y’all better double tap, save, and share with your friends who are trying to get their booths kicked 🔥🔥
@gainzvillle @justpeachi @pescience @gymgirlvids @girls_workout_videos @womenworkoutvideos #workout#fitness#fit#fitspo#circuit#hiit#booty#core#upperbodyworkout#legs#pescience#work
Happy #humpday 🍑 Glad it’s the middle of the week because it has been a crazy one! Ever have one of those weeks where your just over it and ready for the end? Well that’s me this week! It’s ok though, still getting it done! Getting my workouts in this week and keeping on track so looking at the bright side! #iifym#backandshoulderday
Let’s talk about goals.
When I first started out I had set weight goal I wanted to hit, and I wanted to look a certain way. I soon realized that my goals weren’t being met because they were unrealistic. Now, I have set goals, and end game. As the weeks pass my mindset and gameplan to meet my goals become more clear.
I have never tried supplements as a means of improving my lifts and endurance. When I found @pescience I was skeptical, but quickly realized how amazing they are.😍😍
Some of the supplements I take daily are:
•Omega-3 (fish oil)
•GI support (probiotic)
• Whey Protein powder
What keeps you motivated? 💪🏼💜
ITS A MASSIVE GIVEAWAY WITH ALL KINDS OF GOOOODS ft. @pescience @gymlogic_ @lululemon and @starbucks!!!!! 💕✨
I want to give back to you guys, because the endless support means the freaking world!!!
YALL SOME OF THESE COMMENTS ON MY LAST POST LITERALLY HAD ME TEARING UP!!! 😭😭 The most common trend I saw was that I am real, positive, allow you to feel comfortable in your own skin, and that I’m looked up to for inspiration when you feel like quitting! ☺️ ahhh y’all make my heart happy 💜
There will be 6 winners! Each person will win something different!! You must be 18 years or older, and live in the U.S. (sorry international friends)
What you can win:
✨1 @pescience select protein of choice (can be from the original select line, vegan series, or cafe series💪🏼
✨A @gymlogic_ resistance band (by far my favvv band on booty day) 🍑
✨A $30 @lululemon gift card 🍋
✨A $20 @starbucks giftcard ☕️
✨MY 12 week Be More Guide 💕
✨1 macro consultation, and a phone call to discuss nutrition and your goals 🌟
HOW TO ENTER:
1️⃣ Follow @pescience , @gymlogic_ , and me
2️⃣ Tag at least 2 friends👯♀️
3️⃣ Like this photo ❤️
4️⃣ Tell me a protein flavor you’d create 😋
5️⃣ Enter as many times as you would like. The more the merrier!
The winner will be picked this Saturday and announced on my IG story!!!! Ready Gooo🌟
Just wanted to give a little info about PEScience protein supplements: They just launched the new cinnamon delight vegan protein and it is on sale!!
➖The difference between the vegan series and select is that the vegan is made with a rice/ pea protein, whereas the select is made with a whey/ casein blend.
➖It’s great for those who are sensitive to dairy, or don’t consume dairy.
➖It doesn’t taste as sweet, has a more natural flavor, and has a bit of a grainier texture than whey protein. I personally think that this vegan line is the best I’ve ever tried as far as taste, blending, and texture goes.
➖I like to use my vegan protein during the day and typically use the whey/ casein for protein ice cream at night due to the slower digesting protein (casein).
USE CODE MBPFIT to save $$ even if you don’t win!!🙌🏼
How and why do some people exercise 4-5 days a week?
I used to ask myself this question.
Why do they have the motivation but I can't seem to fucking find it anywhere.⚠️ Before I tell you about this workout, let me tell you a bit about my journey.... I lost a lot of weight when I was using drugs and then I gained a lot of weight while living in Chicago.
155lbs ➡️98lbs ➡️ 147lbs
I had stopped using but I had gained all of that weight back working in a sports bar until obnoxious hours and not exercising or getting enough sleep.
So...i got a membership at a gym.
I showed up like 3 days a week.
I KIND OF started eating better...but really, I didn't.
I was fooling myself into thinking I was starting to make progress.
I was just spinning my wheels.
It came down to LEARNING.
It came down to WANTING IT bad enough.✔ It came down to BEING CONSISTENT.
Cardio 3 days a week got me nowhere.
Lifting weights and pushing myself proved I was stronger than I thought I was. Mentally and physically.🏃♀️ I thoroughly enjoy the workouts I create for myself now and feel knowledgable as I do them.
All I am saying is, we all have to START SOMEWHERE!👈 Here is my workout from yesterday if you missed it in my story (p.s. also in my highlights now!): •Bulgarian split squats
•Mountain climbers •Stability ball sit-ups
•Stability ball glute bridge
•Stability ball v-pass
•Alternating heel touches
Happy Wednesday!😊 #workouttips#exercisetips#workoutwednesday#weightloss#loseweight#myfitnessjourney#influenceracademy#consistent#fitchik#fitchiktribe#exercisemotivation#exerciseroutine#healthylifestyle#moveyourbody#beahealthieryou#pescience#wednesdaymotivation
It always comes down to the legs for me. Can I grind hard enough to bring fully striated quads, hamstrings and glutes to the stage? I’m going to do my best. Barakat is extremely objective and wants me to go with 50 carbs from veggies only from now until we start loading on Thursday of next week. The thought of that alone scares me. .
When I got back from the Olympia I had a nice package from @pescience for their brand new Cinnamon Delight Vegan Protein. I’m not vegan personally but the vegan protein is a blend of brown rice and pea protein and has a great amino acid profile and is very easy to digest especially for those with sensitive stomachs. I’ve been eating it in my oats. I love cinnamon! .
I’m actually planning to try a month of being a vegetarian, going back to meat for a month and then trying a month of being vegan and then also participating in fasting for Ramadan next year just for the experience and to see how I feel. I think it will be eye opening and give me more experience for the clients that I coach. Maybe I’ll run a mini cut with keto for a month at some point as well since I personally haven’t tried keto (I don’t really have a desire to but I want to get as much experience as possible, first hand). Anyway, you can get 15% off with code Elkins for all @pescience products! .
📷: @carlos_calero_ .
We now carry the new @pescience Cinammon Delight Vegan Select! Any Vegan protein purchase will get you the stainless steel shaker cup as well while supplies last! #vegan#pescience#richmondky#supplements