Fruits are healthy right?🤔
That's very true.🤗
But too much of any food is unhealthy.
They have natural sugars in, which is the reasons why they are more calories than what you originally thought. (carbohydrates) 😋
Always remember that if your main goal is fat loss, you must be making sure you know how many calories you are having a day. 😶
Fruit has a lot of hidden calories in. 🤨
Because you have them between meals, I guarantee you aren't writing them down on your food log because you forgot, or you just didn't think it was that important. 😒
So always take into consideration the fact that they aren't very high in calories, but if your going to binge on them, then yes your fat loss journey will be halted. 🤐