Pushed myself practicing today and decided to try and replicate a dope 🔥 fill from @lukehollandd on his cover of Sorry by JB. Well, after about an hour or so of listening to his cover non stop, I finally got it!🤙🏿But I decided to add a double on the kick to make it my own💪🏿. #IJustWantToPlay#Drums#Practice
Doing yoga may help you think you can fly! And will definitely make you give less f*cks 😉 I’m teaching Vinyasa at my favorite studio and it looks like it will be my last chance before The Grateful Yogi closes at the end of the month. I’m so excited to move strong, breath deep and drop into the heart a little more. Hope to see you 10am Saturday in Las Vegas Yogi’s 💕 #lasvegasyoga#yoga#practice#vinyasa#awareness#bhakti
Being prepared for practise is more than just washing your gear... .
Spending time rolling prior, input of controlled pressure and movement to the fibres and soft tissue, ensures better circulation of blood & oxygen, more ‘slide’ of fibres - mobilising ground fluids, and improves sensory and communication of neuromuscular fascial system. [more nitric oxide] which is like a ‘conversation starter’ for your brain-nervous system, fascia and muscles. 🌀
Repost time : IF @vindirs & @arvanagl
Seru berdua gak harus bareng doi, bareng temen juga bisa. Contohnya kayak temen kita yg diatas ini, handstand bareng temen emang asik. Yuk ajak temen2 kalian buat ikut latihan di BAP
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Senin - jumat 19.00
Lap. Supratman, Bandung.