From Day 1 ➡️ Now
From 21 day programs ➡️ 80 day programs.
I’m far from perfect, but consistency is what I strive for. I’ve switched a few things up here and there with nutrition and workout styles, but have kept it simple and followed a plan from day one.
Why? Because feeling bloated, tired, and running on junk food and kickstart energy drinks aren’t a great feeling. And gaining 10 pounds after graduating college on top of all that, actually sucked.
Because feeling full of energy all day long is a feeling I can’t get enough of. I literally never nap now. You an ask my friends. They think I’m crazy (especially after having little sleep + many cocktails at a Shania concert) It’s an amazing feeling when your energy gauge is on “full” all day long.
Nutrition + Fitness + Support= My Secret Sauce. Aka the secrets to me getting results and staying consistent over the last two years no matter which program I completed. Want in on some of my lifestyle tips? Because If I can get results with my busy/always on the go schedule, anyone can! DM me to chat or comment below to get started
Worth every ache, pain, stretch mark, pound.
From the day I learned about him to the my first day holding him. .
I love this body and what it can do and has done...and what it will do next.
Sieger Jay, it’s been a wild ride, I can’t wait to see what life has in store for you now 😊
We couldn't imagine this life with a better Papa! You're always willing to carry Lily for miles, (literally)stop to pick every flower, and of course wear it along the way. Your excitement for life is reflected in her as well as her creative imagination. Happy Father's day Bryant! We love you so much. 😍😘 #daddydaughterbond#dadswithdaughters
What is a coach? Well it's different things to different people! ~It could be you committing to reach your fitness goal and in the journey...you inspire others. ~It could be you have already reached your goals and want to help others feel that way. ~You just love to be there for others. You get joy out of being the person that in essentially "The wind beneath their wings." (Is that song now playing in your head...lol)? No matter who you are, THIS IS A FIT! I know this because you are on FACEBOOK either looking for inspiration or trying to inspire others. Coaching is just an extension of that!
GET INSPIRED AND IN TURN INSPIRE OTHERS! 🙌
If you want to learn more about Coaching, drop an emoji below🙋🏻♀️ or message me!! .
I have plenty of room for you, you'll love who you surround yourself with!
Be fearless! Let's go! 😄
Having one of those days where my heart is heavy and I just can’t put my finger on why... I got home from church with a funky mood, took a small nap & gave myself a little pep talk. Drank my energize, opened up the house and made a conscious choice to change my mood. I sat down with my bible to help set my mind right and God gives me this little ditty. No truer words have been spoken... #godmetmewhereiam#itisokaytobereal#progressoverperfection
The perfect Sunday night, post pool, its still 90 degrees, I am excited to sit down, snack! ❤️ All the things. Gluten free. Keto friendly...whatever you need it to be.
Sorry Halo. This is better for you! 💁
RECIPE ON THE BLOG!
http://hollymariehaynes.com/super-summer-smoothie-bowl/ (Link in profile!)
Wishing a Happy Father’s Day to the best Dad ever. ❤️. #happyfathersday
I often give my beautiful Mom credit for raising me to be a strong, confident and independent woman. Truth is, my Dad is equally to credit for raising a fierce #entrepreneur#plantwarrior and #ladyboss .
My Dad raised me to speak my mind and say what I think with pure conviction and confidence. 💪
My Dad taught me to be self-reliant and independent- from how to check & add oil, top up fluids, and change a tire on my car 🚗, to understanding how money, banking, credit, mortgages and investments work.
My Dad taught me to be fierce and fiery- though probably not on purpose, lol! 😆...we share many of the same fiery and intense personality traits! Argh...thanks for that one! 🙄
And of course, I’m thankful that my Dad raised me to be a total badass- I can drive stick shift, I am a decent archer (with a traditional bow, might I add!), I drive an ATV & off-road like the boyz 💪😘, I’m pretty good at identifying wild animal tracks (yah seriously! 😆), and I’ve got some pretty keen outdoor survival skills thanks to this special papa bear!
My Dad was always the “different Dad” growing up. When I was really young, I found that rather embarrassing.😳😩🙈😖
Now that I’m older and wiser- I am so proud of my Dad, of both my Parents. Beautiful down-to-earth people with golden hearts. 💛. They would do anything for the community they live in and the people who live in it. Thank you for raising me to have a big heart and fearless attitude Dad! Happy Father’s Day! Love Heather. XO😘❤️
I'm definitely not perfect when it comes to my health. I would never expect YOU to be perfect. What I do know is that I wake up everyday and try my darn hardest to be the best, healthiest version of myself. Some days I fail. Some days I kill it. But, I never give up just because I had a bad day. I wake up the next day and try again. Some days I kill my workout and others it takes every ounce of my being to push play. Our bodies deserve to be treated well. My goal was never to be skinny because just because someone is skinny doesn't mean they are HEALTHY. Healthy comes in all shapes and sizes. I wanted to be strong. I wanted to feel my very best and I wanted to help others live their healthiest life. So, I'm not asking you to be perfect. I'm asking you to wake up and TRY. Just try. Try to be the healthiest and best YOU! You can eat the dang pizza and still live a healthy life 🍕
This weekend's experiments brought to you by @pro_marine_supplies. Some successes (these gorgeous tiny vases), and some I learned lessons from. Lessons like if you are going to make a rainbow out of US map molds plan which states should be which color, check you have enough pigment in each color, and glitter consistently throughout. Montana turned out way too sparkly.
Not sure if it is worth the time to sand each little piece, glue them to a board and resin over this one. Anyone need some colorful, glittery resin states? Lol.
Yesterday’s schedule was an absolute mess. Mixup at work leading to lack of sleep and issues with food prep followed by a long late night shift. .
Squeezed in a very quick (25 mins) workout with very short rest. Felt like I was going to throw up a few times but I got it in before work. Today started a little slow as well and I had to get my head right to train back.