Comedy Show NOV.29 Hosted by : Throwedoffjan At @clubveloure ft @yfn__t0ni0 @wtfdj_ @ericaduchess @emanfunnyy18_ @marcolavell @btuck22 @jet_wavy @us2500_mmb @jiggajaic @instant_treyday @reggiebaybee2
Come out and Grab A Drink, Grab a Hookah , Eat one of our Gourmet meals while being entertained by the Funniest Comedians in town all hosted by ThrowedoffJuan Doors Open at 8pm the show will start at 9:30
There is a 2 item minimum LINK IN MY FOR TICKETS THEY ONLY 10.00
Free Parking I repeat Free Parking #atlanta#comedy#comedian#nightlife#funny#pullup flyer by @wtf_thrillo
This Sunday!!! Boston!! Pop Up Shop!! Battle of the Brands Come in wearing the latest of any one of these dope Boston brands on the flyer at #hollywoodsundays and enter with discounted admission and a chance to win a raffle prize. Pull up Pop up Party n Network. This is in support of Boston’s brands 🚪 open at 7pm #savvorlounge#showlove#pullup#popup#turnup#battleofthebrands#network n #party we couldn’t reach everyone your brand does not have to be on flyer to pull up n support Limited FREE!!! Tables are available for display of items everyone reduced before 9pm
- There is no substitute for hard work -
Good Tuesday everyone!
The comp is over so we return to regular training 💪😄 now with the race over the focus is back on upping my strength which means some more food and working on my weak points. But I'm not slacking on my conditioning however 😜 and today was a grinder of a session 😅
10 ovh squats (empty bar)
2. Strength work - squats
8x3 at 78kg speed work
3. Met Con
5 snatches at 40kg
5 kipping pull ups
11AMRAP - "Armistice WOD"
11 power cleans (43kg)
11 burpee over bar
18 pull ups
Managed 3rounds and 18reps, finished the 4th round to remember those 4 years of war... 4. Oly work - Snatch
Snatch Deadlift - Pull - Power snatch (40kg)
10 full rounds
5. Bitch Work
2km run - this was a grind after sunday for sure 😂
6. Accessory work 🍜 Today's Post Training Meal: Curry Noodle Bowl with Veggy Meat
- prepare noodles on the side
- cut up veggies: carrot, mushrooms, courgette, paprika
- garnish bowl with spinach and spices
- add prepped noodles to the bowl and garnish with veggies and soy meat
- add boiling water, some more spices and enjoy!
A classic that I never get tired of 😋👌 Spent the rest of the afternoon doing some course work until it was time to head off for evening courses 😄👌 a busy day and tomorrow is not going to be different 🙃
Venho aqui honrar esse irmão @luiz_rsd pela iniciativa!
De estar ensinando algo que de certa forma parece ser simples, mas que de certa forma é algo saudável pra essas crianças enquanto muitos outros estão ensinando oque não edifica!
De por iniciativa própria ter limpado a área do treino ai!
De iniciativa própria estar ensinando algo sadío pra gurizada!
Que o Senhor te abençoe hoje sempre irmão em toda sorte de bênçãos, saúde, sabedoria em todas áreas da sua vida!
Pq se depender de prefeitura, de governo pra incentivar não só esse esporte mais o esporte nesse país estamos enrolados!
Os progressos obtidos por meio do ensino são lentos; já os obtidos por meio de exemplos são mais imediatos e eficazes.
O melhor líder não é necessariamente aquele que faz as melhores coisas. Ele é aquele que faz com que pessoas realizem as melhores coisas.
Congratulations to these two legends on crushing The Annual CrossFit Southie Showdown @crossfitsouthie last weekend! 🏋️♀️ Both ladies competed in the RX Division with over 60 females! 💪 Isley @onethirtythicc finishing 33rd and Emmy @emmylouuuuuuu placed 1st! Well done ladies! ❤️
Last set. A little sloppy, but I am a happy fairy! Ever since the hurricane my cranky bicep has been giving me some issues.
My ROM has been subpar and even doing one pull up/chin up was nearly impossible (thanks to the extreme bitch ass tightness in my right bicep.) You must listen to your body when she tells you to calm the hell down. So, I begrudgingly took a break from these bad boys and was pleasantly surprised that I was able to knock out a few sets this morning.
The goal is to be a little bit smarter, a little bit better, a little bit kinder, a little more magical, a little more Manifestory (yes I made that word up) every day. I’m only in competition with myself while supporting (instead of competing) with those around me. Change your mind. Change your life.