Top sets - 120kg x 5 x 2, 115kg x 5 x 2 - Closegrip Bench - @ 82.5kg/180lb weight class
Mostly worked triceps to aid with axle press. Things were a bit tired and sore but that’s expected. Great some lighter spoto preas afterwards and called it a day. Balancing training hard with recovering for Monday is a fine line.
21/05/18 - Light Bench
Similar pic to yesterday my apologies~ exams will be over soon - better content is on the way beep beep🚗🚗🚗
"Weightlifting makes you bulky"
I see this comment bought up a lot- particularly females arguing that it's a false statement.
I personally think the statement has a degree of truth to it, maybe just a unflattering choice of wording. weightlifting will change your body shape, it takes such a long time to develop muscle tissue that you can always alter how "large" or "developed" you actually desire your muscles to be. Having said that, within lifting alone there are a huge variety of ways to train and each will alter what your body will look like... lettuce not forget your genetics have a big role in physical appearance too, where you carry fat, even just down to bone structure 🤷🏼♀️🤷🏼♀️ I think the most important thing is to exercise how you ENJOY!!!! Some people love swimming, others like walking. It really doesn't matter as long as you do what you love.
enjoyable turtle-paced progress will get you the best results. Slow and steady always wins the race🐢🐢🐢
When its suppose to be your off day but you’ve drank 2 @bangenergy drinks and just feel that massive urge to get under the bar😤. Plus it also helps when you live and breath this damn game❤️. Glad I listened to my body because tonight i had one of my best leg sessions in a hot minute. Mostly due to the fact that my energy and strength are slowly coming back after increasing food. I think its safe to say late night sessions may be making a return. There is just something miraculously special about late night sessions in an empty gym.
Squat depth needs a little work next time 😤. -
who ever said dudes above 6 foot cant grow tree trunks 😏 I wont be in Mens physique forever... #quadcheck#justwait#stilllookskinnyinjeans#home#ironparadise#obsession