We have to say see you soon to one of our own today. Coach @drockbroussard is officially starting a new job as a Registered Nurse. It’s bittersweet, but we are so proud of our #quadzilla! By no means is this a goodbye. Good luck with all your future endeavors Derrick, and know that your NAKOA family will always be here supporting you😘
Quick little throwback exercise to target your middle back and lats✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➰Focus on slow and controlled reps
➰Pull through your elbows (avoid turning your wrists)
➰An elevated stance can help give you a better range of motion
➰Get yourself some blueberry pants 👖
I never really understood the value of leg training until it was 3 knee operations too late.
If you take training seriously (or if you want to at least look like you do), then I strongly advise getting some proper footwear.
You only get one body - best to look after it the best you can. These squat shoes have improved the health of my ankles, knees, hips and back. Cost me £85 online a couple of years ago and possibly the best money I've ever spent.
And remember, to achieve the best possible squatting results, always follow the same principles as penetration - SLOW, CONTROLLED and EXTREMELY DEEP (may not be applicable to some men).
“I wasn’t going to eat it, I was just going to taste it.” - Whinnie The Pooh
The things a girl does for a sugar hit!
So funny story for you guys. Had a casual conversation at work about opening a strip joint. Naturally I was asked what my stripper name would be so I used an online generator to generate a stripper name for me. My stripper name was ‘Honey Swallow’ 😂😂 it just all adds up - maybe I was destined to be Honey Swallow the Stripper 😂😂 what would your stripper name be?? Comment below 👇🏼