GO DEEP INTO THE MAGIC 💫 Embark on one of our Organic Juice Cleanses get into the flow of the new season, to let go + shed what no longer serves you, to let the magical effects of the plant kingdom set a healing energy throughout. Experience Radiance through these hand-crafted + cold-pressed + organic creations for your wellbeing. Click link in bio to head to our Online Store to Book Now 💫
❗️PIRIFORMIS❗️ A pain in the arse pt. 2 🍑
Following from yesterday’s post, here are 3 exercises that will improve your Piriformis function... and will make your butt happy👌🏼🍑
1️⃣ External Rotation Stretch: Cross one ankle over opposite knee, push rotated knee away from you. Feel stretch in glutes and hip. Hold 15secs (3reps)
2️⃣ Resisted Clam Shells: Side lying with band around knee. Lift knee against resistance, pause, then slowly lower (15reps)
3️⃣ Prone Leg Lift: knee stays bent, lift leg up from floor and hold for 15seconds (10reps)
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Today I celebrated being alive. At my lowest, these ladies gave me the strength and support I needed to get help. If you told me two years ago that I could be this happy and healthy, I would’ve called you a liar. Now I am proud of who I am and the growth I’ve made. Thank you to everyone who continues to believe in me when I forget to believe in myself. #survive#conquer#recover#happyandhealthy#believeinyourself 💖
THE BEST THING SINCE
SLICED BREAD.... SWEET POTATO TOAST.
If you want to take a break from bread, including GLUTEN FREE for a week - rotate your nutrition and keep it fresh.
SWEET POTATO TOAST potato is pretty delicious and packed with dense nutrition as discussed in one of my previous instagram posts.
You cook the sweet potato in the oven but you cut the sweet potato vertically and then again, depending on the size. Add oil of your choice - I use Avocado Oil as it keeps its original form at high heat.
Brush the whole sweet potato and roast for 30 minutes ( use a baking tray with parchment paper) then If you wish you can grill it or toast it to turn it into toast.
Add your favourite toppings.
There are other ingredients you can add to a sweet potato toast from:
Natural Greek yogurt with pumpkin seed and sunflower seeds and a drizzle of honey.
Banana and cinnamon sprinkle for a sweet treat.
Back to a Savory meal with Kale and spinach and asparagus.
Classic Eggs and mashed Avocado.
Try it your ❤️it.
High quality ingredients.
High source of energy.
High source of antioxidants.
High source of nutrition.
High source of life.
High source of fuel.
FUEL - NOURISH - GLUTEN FREE - PALEO RECOMMENDATION - RECOVERY FOODS.