DUNSBOROUGH POOL: If you would like a public swimming pool in Dunsborough, please show your support by putting "Dunsborough needs a public swimming pool" as your Facebook status, sometime during the week of Monday, November 19-26. You can also follow the “Dunsborough Needs and Wants a Pool” page.
PLEASE TAG YOUR FRIENDS.
✋🏼Before you go do a handstand on your tiny wrist bones, you might want to ensure that you have exceptional wrist extension. Just an example, but you get point. 🙄
🔻Here are a few drills I use to unlock wrist and elbow mobility in order to perform pain free and maintain joint health. Next we will move on to wrist and elbow development!
If doing exercises isn’t your thing, there are plenty of other ways to stay in shape… such as dancing and gardening. Nothing brings more joy than dancing to your favorite tunes or making a salad from your own garden, adding a few herbs from the window sill.