@ronyorrickfitness When yuh want CHANGE yuh don't just sit down at the table ahn have yuh a BIG BOWL OF 'LUCKY' CHARMS cereal-' actually nobody should be eating cereal have yuh see all the ingredients like EMULSIFIERS, BHT- Do yuh even know or CARE WHAT YUH PUTTIN YUH BODY???
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ smh- Any way a body like this doesn't come by LUCK🔮 OR ACCIDENT!🚑 Wishing over that LUCKY CHARM cereal is NOT GONNA GET IT DONE. GOTTA PUT IN DI WERK💧 GOTTA BE DISCIPLINE WIT YUH EATING🐟🍎🍳🍌 AND TRAINING HABITS! How to strategically do yuh cheat days🍰🍫....Ahn lets behonest, MI WEST INDIAN BREDDA BLESSED WIT AWESOME GENETICS. 6 FT 5 & 230 LBS OF STEEL! **************************************************************************
Mi was training him in GA as we prepped for the 800 Meters for Rio Olympics2016 But he moved to Virginia ahn TOOK HIS BODY TO ANOTHER LEVEL. BIG UPS TO MI BREDDA...Rispek✔👊🎱
STRENGTH/ WARM UP :-
5 Back squat at 90kg x 3
3 Push jerk at 80kg x 3
METCON:- 10 EMOM (2 x 20kg kettlebells)
4 Push press
REST FOR 3 MIN AND REPEAT FOR ANOTHER 5 MIN EMOM
*Can you name this exercise😉 ?* *MUSCLES TARGETED:* ▪️upper trapezius
▪️ deltoids ▪️ biceps.
◼️ The upper trapezius and deltoids work together to elevate your shoulder girdle and raise your arms, while your biceps work to flex your elbows.
Sebagian perempuan berpikir olahraga tertentu hanya diciptakan untuk dipraktekkan kaum laki², kenapa?
Simple aja, karena takut berotot.
Bener apa bener banget?
Hayoo ngaku ^^
Semua gerakan otomatis akan menggerakkan hampir semua otot tubuh, dan jangan dikira kalo kamu udah angkat beban langsung tubuh kamu berotot, kekar.
Semua butuh proses, massa otot nggak semudah itu kebentuknya.
Sama kayak kita susah payah turunin berat badan.
Dan saya yakin,
Yang namanya perempuan pasti punya body goal masing² yg pengen diraih, hanya kadang nggak paham bagaimana mewujudkannya.
Make ur dreams come true.
💁🏼♂️The Best Exercises for Men and Women💁🏼♀️ by @corebodyfitness -
Tag a friend that needs to see this👇🏻
When it comes to working out for men and women often times people think they need to train differently. -
We as humans all have to do similar things in life. We walk, run, pick things up, sit, stand and the list goes on. So when it comes to training, we have to train our bodies to prepare for every day life.
The primary focus for men and women should be on the bigger compound movements. Exercise such as squats, deadlifts, presses, rows, and pull-ups. -
These are the foundation that will compliment our everyday activities, help burn the most fat and build muscle. -
Ladies and Gents, focus on these if you’re looking to get the best results in the gym. -
💥If you’re not sure where to begin. Shoot me a DM. We offer Macro tracking as well as custom meal plans based off your goals and needs with out starvation diets. -