It's been months since I've gone for a run and it felt AMAZING!! It's just what I needed!! Running helps me clear my mind and refocus.... There is just something about being outside, breathing the fresh air and getting that heart rate up.
Today's run was about listening to my body and giving it what it needed. Before I started out I promised myself I wouldn't check my pace or distance the entire run...I would just run until I was done and at a pace that felt comfortable.
I was actually surprised at how far I was able to run considering I haven't run since summer... #beachbodycoach#twinmom#boymom#momof4boys#runtoclearmymind#runningisgoodforthesoul
I ran past a walker today who called as I went past “isn’t this liberating!” She was so right and I hadn’t even noticed!
Running alone, in December drizzle, wearing just a vest top with just your body powering your journey is sooo liberating!!!!! Genuinely I think after 9.5 years of running today was my best, most empowering run ever!
Also another 5.5miles in the bag for #ru2c too #winwin#fitsnap