LEG DAY! This was from Saturday and I’m still super sore today! It’s that love-hate soreness where you know you killed your workout but you also want to avoid the process of sitting down! 🤷🏻♀️🙈 I am still holding off on heavy Barbell Squats because of my lower back strain(it’s pretty much healed but I’m gunna give it another week), so I wanted to murder my legs on leg Press. First superset had my legs shaking every single exercise and set thereafter. ‘Twas a very good leg day for me! Workout details 👇
1️⃣Leg Press(wide foot placement) 5x10 Set 4&5 drop weight for 5 negative reps
2️⃣Leg Press(feet together) 5x10 Set 4&5 drop weight for 5 negative reps
3️⃣Dumbbell Goblet Squat 4x12-15
4️⃣Assisted High Step Ups 4x15 each leg
5️⃣Dumbbell RDLs 4x12-15
6️⃣Single Leg Hip Thrusts 4x12-15
7️⃣Lying Hamstring Curls 5x12-15 4th & 5th set is 10 reps of 5 second negatives (I do not have a machine for this so I included the 2 different variations I do- I did the dumbbell ones for this workout) Key is to keep your glutes squeezed and hips thrusted forward to keep your hips from coming off the bench and really isolate the hammies!
Just like St. Nick, we’re checking our list and checking it twice! 🎅🏼📜 Do you have someone left on your list? Don’t worry, you have until 12/16 to place your order! 🎁
But here’s a little tip! Order today for 20% off! We’ve teamed up with @capeology and you can get 20% off by using promo code CAPEOLOGY at checkout! Offer only running until 12/11!
Fa la la la la la la la la Cranberry Orange Coolers will have you singing this holiday season! 🍹Find the recipe at The Sunday Funday Blog or on our Pinterest page!
Today is the final day to enter our giveaway hosted by @capeology 🎁 Win a premium gift box for the holiday season! Want to purchase a gift box? Use promo code CAPEOLOGY at checkout for 20% off!
Feeling all kinds of christmassy right now but also trying not to look like I’m freezing❄️
Winter challenge is now up on my website, click the link in my bio if you are interested!❤️
Happy Saturday friends!
It’s the most wonderful time of the year! 🎁 There are 8 days left to order our premium gift boxes but you have the chance to win one and get 20% off using promo code CAPEOLOGY at checkout. Head over to @capeology for all of the details!
I’m a little late on the season but here is your chance. Limited edition white chocolate mint is a fantastic protein with the same select quality you’re used to. If you’re in the Columbus area and want to try it message me. Thank you @donahue_alex for the winter wonderland. #fitness#selectthebest#christmas @pescience for orders.