Another revisit to the snatch grip deficit performed at tempo 4 down, 1 pause, 1 up. I picked this one up at a seminar last year with @australianstrengthcoach & @andrew_lock_strength
If you'd like to develop a durable injury proof spine for yourself and clients & develop a basis on how to rehab back issues prevention- I'd suggest you check out some of their seminars.
This particular movements works very well for myself 👌
Great little trunk strength exercise, I do these 2 handed and with 2 hands.
I've incorporated these in after doing some kettlebell work with @jt_tenacity and he showed me some cool Turkish get up variations.
I wanted to be doing 2 handed turkish getups, but I have some mobility to work on first 😅 so I came up with with 2 handed 1/2 get up from hollow hold.. great name 😂😂
When I first started in the health industry I was a Personal trainer. At the time I was not fulfilled, I was thirsty for knowledge, but also to help people with injury and performance in a way that I never experienced in my sport.
I saw the Myotherapy course and thought to myself that this was the perfect career for what I wanted to acheive. I didn't think I could help people unless I knew how to treat their injuries with manual therapy techniques and rehab happened on the table.
Years later and endless self education, I've been gradually slipping back into the realms of coaching, interesting how this happens.
Experience has taught me that you cannot fix somebody on the treatment table. Treatment is a exellent modality, but not the whole picture.
Pain in your knees while squatting? Your quads are not just tight, you need to correct your mechanics and your load control. Pain in your neck while sitting? Treatment is not going to take your head out of poke neck.
If I had a dollar for every time I heard "I just see a therapist for an adjustment or treatment every 1-2 weeks" Its just tight.." I'm sorry but this is bullshit.
If you're seeing somebody for an injury or pain and all you do is get treatment, dont get taught how to self treat, strengthen, rehab, educated on how this "tightness" may be a way of your nervous system hiding a stability issue. You're likely pissing your money down the drain.
Do yourself a favour, find a therapist, coach, trainer who actually gives you a plan.
Good luck 🙏
I was listening to Muscle expert podcast this morning by Ben Pakulski @themuscleexpertpodcast and there was an interesting episode featuring @gretchenrubin on the four personality tendency types. This could not ring more true. Highly recommend listening to the podcast.
Gretchen has her own podcast https://gretchenrubin.com/podcasts/
https://quiz.gretchenrubin.com quiz for your type.
This had my fiance in fits 🤣 definitely worth sharing with your partner!