The Journal of Nutrition and Cancer published the results of a study, for instance, claiming that the phytochemicals(anti-oxidant) in avocados are so powerful that they could prevent the use of chemotherapy in people with oral cancer! Researchers from Ohio State University are taking this theory one step further and attempting to figure out exactly how this phenomenon happens. A preliminary study published in 2011 suggests that the specific phytonutrient (anti Oxidant) combination within each avocado may hold the key to its anticancer effects. Research suggests that phytochemicals extracted from avocados help induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines. Studies indicate that avocado phytochemicals extracted with 50 percent methanol help in proliferation of human lymphocyte cells and decrease chromosomal changes.
4.6 g dietary fiber
10 grams fat
6 grams carbohydrates
only 0.2 gram total sugar
14 milligrams vitamin K (19 percent DV)
60 milligrams folate (15 percent DV)
6 milligrams vitamin C (12 percent DV)
343 milligrams potassium (10 percent DV)
2 milligrams pantothenic acid (10 percent DV)
0.4 milligram vitamin B6 (9 percent DV)
1.3 milligrams vitamin E (7 percent DV)
19.5 milligrams magnesium (6 percent DV)
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