Sns nails are my fav I finally found a place in denville that do an amazing job and my previous nails lasted me up to 3-4 weeks. They feel like acrylics but SO MUCH better and healthier for ur nails and better then gel!! And plus so many different colors beautiful colors like this one 😍
Feel like your skin is dryer than normal or you’re breaking out more than usual? I’ve listed 5 of my top tips for keeping that glowing complexion below!
1. Gut Health - Take a good solid look at how you’re digesting your foods. Do you experience heart burn, bloating, or do your fingernails chip easily? All of these are signs that your body is out of balance when it comes to digesting. Incorporating fermented foods helps increase your bodies ability to digest. By increasing your intake of lacto-fermented foods, you are increasing your skins integrity because gut health = skin health.
2. Hydration - Our bodies are made up of 60 per cent water. That’s a lot! Consuming at least 2 litres of water a day can help improve digestion and lymph drainage (clogged lymph nodes can cause acne). Make sure you have a good filtration system, especially one that removes chlorine which is found in our tap water because it is known to cause dry, flaky skin.
3. Nutrient Dense Foods - Removing processed sugars, GMO filled fruits and veggies and non grass-fed meats will not only improve your health all together but help eliminate any skin irritations you may be having. I vote for always filling about 50 per cent of your plate with dark leafy greens and the rest with a good ratio of grass-fed meats, complex carbohydrates, fermented foods, and good quality fats.
4. Sleep - There’s a reason it’s called beauty sleep. Our bodies perform so many amazing metabolic processes when we’re sleeping, especially the liver. Our liver is detoxifying all the time but more importantly when we’re at rest. If your liver is not functioning properly at night you may notice you’re waking up between 1-2 in the morning or you have acne between your eyebrows. Lack of sleep also affects the moisture levels in the skin due to decreased pH levels, along with not being able to regulate the bodies glucose levels. Inconsistent levels of glucose increases the bodies stress hormone, cortisol (which is not a hormone you want to have elevated all the time). Chronically high levels of cortisol have been shown to breakdown collagen which is very important for skin integrity.
Continued in comments!
To all my amazing friends who are blessed to be Mommies 😍👶🏼
Not only does beautycounter offer amazing skincare and makeup products, they truly have something for everyone in the family!
Even though I am not a mommy yet, I have worked in the childcare field and have had the opportunity to work alongside many babies/families. Your child’s health is one of the most important aspects to nourish.
The products we expose children to can have a huge impact on their health. Beautycounter believes children deserve to be protected. These products are gentle, effective and kid friendly!
These products are so gentle they can be used on newborns, they are designed for delicate skin.
Free of irritants and hidden, harmful ingredients- because babies deserve the very best. 🐻👶🏼🌿 #Family#baby#beautycounter#love#best#skincare#bath#wash#clean#momlife