In order to succeed in all other aspects of your life, you must make sure to get enough sleep each night. During these 7-9 hours, your brain and body develop memories, improve mental and physical performance for the next day, repair muscles and other organs, and much more.
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💤💤💤Why a Better Night's Sleep?
15 Minutes of Mental Toughness Podcast on #itunes or podcast.drrobbell.com 🔴🔵🔴🔵🔴🔵🔴
👂Listen to CEO of Som Sleep discuss the passion behind helping people get a better night's sleep and the profit with purpose mindset.
✔4:35- “Faith is the MOST critical element of mental toughness”, what John says it takes to get to the finish line.
✔7:43- The real reason why John’s companies are so successful.
✔10:26- Connecting his WHY to his faith, how John keeps the dream going.
✔11:35- In recovering from addiction John found his purpose and his HINGE moment.
✔13:41- How John turned his struggle into destigmatizing society.
✔15:45- A personal need for better sleep transformed into an amazing product, Som Sleep!
✔19:23- Why Som Sleep is a way to solve the “Insomnia Generation” problem.
✔23:24- How John is changing the “No Sleep” culture in our society today.
✔24:58- Mental Toughness is “a daily practice”, we must work the muscle!
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Dr. Rob Bell
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