One of the most difficult bodyweight movements, but If you want proper back growth pull ups are essential! These should be done in every full-body or back workout. Being able to move your own weight is key, from a 90 lb runner to a 230 lb bodybuilder!
Here are some tips on how to perform a proper pullup: 💥When hanging on the bar make sure your core is tight throughout the whole movement
💥As you pull up you want to initiate proper scapula movement driving the pull with your elbows, this helps eliminate the strain on your video and help place it on your late through a full range of motion. On every back exercise you want to drive through the elbows.
💥Pull until your chin is at the bar or your elbows are at a 90°. Your body should be as vertical as possible, a slight lean back at the top is okay, and your shoulders, hips, and knees should remain aligned throughout. When lowering, lower in a controlled fashion until your arms are fully extended. You have now completed a proper pullup 💣Common errors: Hyperextended lower back, Pulling with shrugged traps, not fully extending, kipping or using momentum