Don’t do it, don’t leave!! We get so caught up in the doing, in the performing, not only on the mat but in life as well.
Take the opportunity to lie with your thoughts and emotions without trying to change or judge them.
A quiet space, a simple body scan, mindful breathing, and as little as 60 seconds, can help to optimize your body’s response to stress, put you on cloud nine, and reduce fatigue.
Sometimes these are the only moments we stop in the day for conscious rest. Take them, you need them more than anything that’s waiting for you after class!✨🦄💕🙏🏼 #namastayrighthere#savasana#meditationtime
The energy contained in a circle of Sister love is palpable.
Being witnessed without judgement. Held with a loving heart.
Genuine connection is what we require to expand into a greater reality #sisterhood
As this day is ending I wanted to let everyone know that it’s this Queen’s 👑 birthday! 🎂 I hope this day is as amazing as you are and I’m so happy that our friendship continues to grow into what it has become. You’re my #soulsister and I’m so grateful for your life. May 27 bring you a load of blessings because you deserve them all. I love you 💕 BTW I’m playing Ratchet Happy Birthday the entire time I’m typing this 😜 AYYYY!
“I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human” 💜 ~ Oriah Mountaindreamer
I know I am late but just wanted to say RIP to the Queen of Soul. 😢 A Few years ago I had the rear opportunity to do the queens hair and became a part of her entourage for a night! What I noticed about her, that even with her status, she was a kind truthful and strong woman. I loved her energy and couldn’t believe how strong her voice was after all these years! I almost got in trouble for spraying hair spray right before she went on stage!😳she said I was cool so I didn’t get my head cut of that day!😂😂😂😂 We’ve lost a Monarch of the industry.🙏🏾#arethafranklin#queenofsoul#soulsister