The catch 22 is mental health issues don’t ever go away unless the individual gets help. #fuckem#speakout#endthestigma#leanonme#friendship#love#nonjudgement#cbt#dbt#meditation#soulstuff#mentalhealthawareness#mentalillness#sicknotweak
Even me — I speak out about a small percentage of what I endure and experience because, A) I’ve had tons of help/treatment and can handle this. And B) even after my several years in acceptance of my condition, I’m still ashamed. Ashamed of what it says about my place in society. Ashamed about what people might think. Ashamed that my brain can’t be ‘normal’. Ashamed that I’ve dedicated my life to getting well instead of having a good time. I don’t know why that last one shames me. Perhaps because I long to live like a regular person🤷🏼♀️; the catch there, too, is it further harms to long for what we cannot obtain. So if you’re ashamed of who you are or what you experience, take my advice: courage over comfort.
Go get em’, tiger.🐅 #courageovercomfort#youcandohardthings#youdabomb
Happy #BannedBooksWeek from our friends, Sigma Tau Delta of @missourisandt! Stay tuned for more “Read” posters of some of your favorite Miners and other great content this week! 😉📚🎉 #speakout#readbannedbooks
I lost my first 25lbs in 2016 & gained the courage to continue to love me. Making myself priority and taking control of my body inside out. .
I'm not saying it was easy but it's damn sure worth it. My journey is mine I wouldn't change it if I could! .
Start your own journey of #Selflove & #Journaling create peace ☮️ in and around your life, It's amazing what happens. .