As you ease into the week, remember to BREATHE....
It’s easy to go through your day holding in your belly.
Sucking it in as you go from task to task.
Melt into your body.
Breathe away your overwhelm.
Breathing is VERY underrated.
And often forgotten about.
It’s the first thing out the window when you are stressed out and in your head.
A simple, mindful technique is taking a pause in your day.
Maybe 2-3x if possible.
Take 25, SLOW, steady full breaths in, puffing out your belly on your inhales and squeezing out the air fully on your exhales.
No need to rush this.
Breathe out all of the tension.
Let it all go.
Everything will work out.
Everything will get complete.
And it will go that much more smoothly if you just BREATHE...
There's no substitute for silence, it is in the space between that presence speaks the voice of spirit. Spirit doesn't use human language; they communicate through symbols, metaphors, visions, dreams and emotions. One must only be present and intune to have the most ground breaking, life altering talks of personal revelation. The noise of the world can not survive in this space, and the most beautiful thing is no matter where you go or how far you travel, you are always be at the doorway of your soul's truth. 🙏🏾🧘🏾♀️👁🕉💚☯️☮♾
Let’s get real here!
I remember getting this idea of recording a free meditation but as soon as that thought sunk in.
It was immediately hit with so much doubt! “Who are you to record this”
“Your voice isn’t calm enough “
“You don’t know enough about meditation “
“Everyone will think you have lost it”
I sat in this space for about 2 months! I had record it and I just couldn’t put it out to the world.
But it kept nudging me to do it.
I decided to finally drop into my heart and ask myself what is the worst that can happen? Scenario
People may not like it
People may judge me
Then I ask myself okay what if the worst scenario comes true then what?!
Will I die ? Nope!
See when our brain is in fear deciding to do it feels so uncomfortable!!!! It hurts!
But this is a feeling we need to get used to!
Fear won’t ever go away!
But it’s up to us to choose to do it anyway.
See the worst that can happen isn’t that you fail.
The worst that can happen is that you don’t take action due to your fear.
Download the full meditation in link bio
Uma nova história no aplicativo #Wattpad
Leiam meus amigos.
Para você que adora #creepypasta e #terror essa história foi feita para você.
@aceills0104 no Wattpad.
A protegida narra o drama de um serial Killer que se tornou obcecado por uma garota e queria a todo custo proteger ela, nem que para isso ele tivesse que matar todos que se aproximavam.
Let go, use the energy of fall to release things. Give space to your shadows and healing. Give yourself permission to let go. Use RAIN - recognize the feelings, allow it to be there, investigate where in your body do you hold this? Where is this feeling coming from? And have natural awareness. 👉 Repost @drcarlen