Das Wasser umspült meine Haut. Es zieht in Wirbeln an mir vorbei und nimmt alles mit, was ich loslassen kann. Ich merke wohl, dass ich an vielem noch hänge, obwohl es schon lange vorbei ist. Da ist die Erinnerung an Menschen und Erlebnisse. Gefühle, die tief unter meiner Haut stecken, von Zeit zu Zeit an die Oberfläche dringen und schmerzende Gedankenblasen bilden. Ich möchte sie nicht mehr bei mir haben, doch nicht alles nimmt das Wasser mit.
Dann werden mich einige Dinge eben noch eine Weile begleiten, überlege ich mir. Sofort werde ich ganz ruhig. Denn ich sehe: was jetzt nicht geht, ist noch ein Teil von mir. Solange, bis ich bereit bin es loszulassen.
Ich schwimme schneller, denn du bist schon fast im Schwarz vor mir verschwunden. Und obwohl ich weiß, dass du immer bei mir bist, möchte ich dich nicht wieder aus dem Blick verlieren.
You don’t need to justify your decisions, actions, choices. Not to yourself let alone to someone else. It is enough to feel it’s the right thing for you. It’s enough to get a sense it’s just what you need. It’s enough to follow your inner instinct/intuition & invest time, energy, money in whatever has resonance for you. Your choices don’t need to make sense at all. They just need to FEEL ALIGNED.
Your spirit shrinks when it needs to constantly find a justifiable reason for its need to gain experiences. Not everything can be calculated. In fact any experience in life has unpredictable results you’ll never able to foresee. When
You operate on an ongoing assumption that you always need to make the wise choice, not spend money on something you don’t know how it’s going to pen out, avoid risks and be careful to be seen as a fool because you just made a mistake, then you’re like a dead human while you’re alive. A beautiful woman I work with in my 121 Life Alignment said to me “I feel like I’m dead while being alive, and it hurts”. Killing your spirit with calculative moves around everything in your life, especially the ones that resonate with you with no articulated and clear logical reason, is a sure way to be dead while being alive. When your numb from the inside how are you going to feel “it feels right”?!
I get it that you want to avoid pain or embarrassment. The price you actually pay for trying to be something that you’re not is much greater than making a risk to be yourself.
Stop treating your choices or other people’s choices as an indication for how perfect you are. Whatever it is you are called towards carries a message, a little treasure, you will never get if you stand in one place playing it safe. There’s no end to growth and it doesn’t matter how many times you’ve cried over one thing, how many time you’ve reached out for help. Any choice you make, and action you take, is always one step forward towards your desired place in life. If you can’t connect the dots now maybe you’ll be able to later. None of us knows the fullest picture & none of us can be a ahead of their game. You have to play your own game. There is only one legit reason - it feels right.
SOLD - The Spirit Awakens Mala is a custom mala inspired by the recent creation The Spirit Dreams Mala. This version highlights the power to access you Inner Spirit and own Spirit Guides with the addition of Angelite and Eagle Eye Quartz. Combined with stones of protection, this beautiful peaceful piece will give one the grounding necessary during times of spiritual growth and enlightenment.
I seek the truth.
The Spirit Awakens Mala is made with 8 mm faceted Hematite, Apatite, Eagle Eye Quartz, Angelite, Labradorite, Rainbow Obsidian, Amazonite and Angel Aura Quartz totaling 108 in number. The guru is a beautiful Black Tourmaline with a Blue Quartz Accent. A faceted Angel Aura Quartz top marker and Smoky Quartz side markers are placed after the 27th positions in the Tibetan style in this piece to gently remind you where you are in your meditation and mantras as well as bring a natural flow to the piece. The mala is hand knotted by me and made with love, light and intention.
a r o u n d • w e • g o • a g a i n
Another flashback to this incredible training filled with love, freedom and beauty from earlier this year. I’m super excited to be practicing all four elements of Mandala this weekend with my teacher Dulce @theyogapeople at @triyogauk ... can’t wait to get my body on the mat!
If I don’t see you there, see you before here....
07.00 - Air Mandala @ampoweryogapilates
19.30 - Yin @londonfieldsyoga
10.15 - Rocket @lightcentreuk Belgravia
12.30 - Rocket @ampoweryogapilates
if you can’t make that I’m here....
11.00 - Yang/Yin @thefactory45
18.00 - Sunday Soul @londonfieldsyoga
💞LOVE 💖 LOVE 💕 LOVE 💗
*More about Mandalas*
Ever find yourself idly doodling circles? 🖍🖌 (Friday morning meetings can be pretty testing!) But there may be something deeper afoot... .
Carl Jung, the Swiss psychotherapist who introduced the concept of the mandala to the West, discovered through his work that the urge to make mandalas emerges during moments of intense personal growth. 🦋🐞🦋 🐞🦋🐞🦋🐞🦋🐞🦋🐞🦋🐞🦋🐞 Their appearance indicates that a profound re-balancing process is underway in the psyche. The result of the process is a more complex and a better integrated personality.
“I sketched every morning in a notebook a small circular drawing… which seemed to correspond to my inner situation at the time. … Only gradually did I discover what the mandala really is: … the Self, the wholeness of the personality, which if all goes well, is harmonious.”
~ Carl Jung ~
Mandala artist credit: 👆🏼Emily Davies
#mandala#carljung#growth harmony #findyourcentre#order#wholeness#mandalayoga#goingwithin#godeep#strongbody#calmmind#inspiration#Self#self#yogamindbodyunion#awareness#yogainspiration#spiritualjourney#mandalaart#fridayfeeling
A powerful protection stone... Black Onyx absorbs and transforms energy, and helps to prevent the drain of personal energy. It also aids in the development of emotional and physical strength and stamina, especially when support is needed during times of stress, confusion or grief. It also fosters wise decision making. 💁♀️ Why wouldn’t you own it? Shop the link in the bio @kyotidesign
Peace out until September ~ no insta for me cold turkey 🦃 as I focus on time with my beloveds, travelling, renovations, writing, making, spending as much time as possible on boats and capturing it all unfolding in my heart without any need whatsoever to digitise & post. .
I love seeing your posts and appreciate what is shared on this platform ~ I’m just feeling called to take a little break and see what happens...✌🏻🌞
DAY 33 - SODARSHAN KRIYA
Day 33 complete!
Back to 31 mins.
Today was HARD. I very nearly did not commit today.
The kriya is bringing so much up for me right now for clearing, there was a part of me fearing that if I committed today I’d have more on my plate to deal with. The games and tricks of my mind, I didn’t give in.
Thank you for sticking along with me here through the journey. I’ve decided that I will continue with the kriya after 40 days (and continue for 90 days) and I’m going to slowly build up to the 2 1/2 hours. On Sunday I’m going to increase my timing to 90 mins. From day 40 onwards I won’t be doing any more daily shares here. Time to go completely inward with the kriya. Perhaps I’ll share a weekly update instead.
Again thank you from the bottom of my heart for being here, it’s certainly kept me committed.
Last day of 35 today and these words were spoken to me at a yoga class this morning. They resonated so much that I’ve had them in my head all day ✨💕 ... “Make sure you take time to lean into yourself and be the deep listener that you have always needed.” .. it reminded me things get out of balance within, as they have of late, it’s always going to be up to me to go within and use my inner guide intuition to heal and nourish my mind, body and soul 🙏✨ our bodies are always wanting to work for us we just need to take the time to listen in💗 #yogainbali#yogaholiday#heal#spiritualjourney#nourish#rejuvinate#bali#binginbali#bingin#uluwatu#igyoga#inversion
Thank you. I want to say thank you to you. For reading my little writings, for looking at my photos, quotes, art, cooking and whatever else I share here with you. .
It’s changed my life being here, sharing what’s true to me. What helps me everyday, I share to help you too. .
Because, life can be tough sometimes, and we can make the tough times bigger than they are. But together we can make it better. 👩❤️💋👩
I’ve always wanted to share my expressive side for as long as I can remember. I must say it has been scary a lot of the time... posting here. Even more so posting a photo of myself. I can’t explain what it is, it must be that vulnerable part of me that feels safer in not doing so. But, by doing it, that vulnerability fades a little more and more each time and my authenticity and confidence takes its place.
If there is something you’ve always wanted to do. I’m encouraging you to start. There is something really magical that happens when you do. I can’t explain it, you’ll know when you do it. And that shine in your eyes, it can’t be denied anymore, it shines more and more. YOU shine more and more. That’s who you are. Shining. Don’t dull your shine for the sake of feeling vulnerable or judged. .
When you share your essence you open the gates to so much more of you that naturally wants to come forth. And when it comes naturally it becomes easy, and when it’s easy, it’s fun, and that is what living should be all about. .
It’s not always Roses following your dreams. But you get better at getting back to the Roses after experiencing the thorns. Because the thorns teach you so much more, which makes the roses smell even sweeter and feel more lush after. .
🙏 So never get disheartened. Keep going beautiful, keep going and Shine⭐️💗🌈