Thursday night run club and on tonight’s agenda was interval runs.
800m @ 5.10 min/mile
As much as it was hard work it was awesome and I absolutely loved it.
The group I run with are amazing and constantly push us all to be better every time we meet. I’ve said before I love running alone but I also love running with people. Anyone needing a running buddy, I highly recommend finding someone or a group to meet up with, you get so much more out of your runs with instant praise and support for what you are doing. Which not only makes you a better runner but fills you with confidence.
Tonight was also day 112 of my #50burpeesfor120days which I look forward to each day no matter how I feel.
Hope everyone is having an awesome day👍🤙
📚 O reforço muscular deve ser cauteloso no que toca á dificuldade e exigência pretendida para a execução do exercício. Assim, devemos fazer a progressão até atingir um ou mais exercício de envolvam mais desgaste, começando por proporcionar exercícios mais acessíveis.
💪 Exercícios finais da progressão do treino de reforço de ontem .