I remember running laps around the cage at @xcmma when @robertfollis grabs me and asks my name and where I’m from. I was always early to class and always consistent. The last words he told me were to keep showing up and working hard. Hard work will never go unnoticed. I will honor my word and vow to always work hard and show up. RIP to one of the original Team Quest coaches the legendary Robert Follis. Rest in paradise sir
Make sure you mark your calendar #Repost @strength_cartel (@get_repost)
HEAVY HITTERS WILL BE AT THE LA FIT EXPO!! BOOTH 1541!!! WE WILL BE DROPPING 7 NEW CLOTHING DESIGNS!!! WE CANT WAIT TO MEET EVERYONE!!!
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