Hier soir bonne séance à la asptt nouveaux club nouveaux objectif squat 5x4 à 170kg suivi du développer coucher 5x4 à 115kg sur la vidéo à la claque motivé comme jamais 😜👌💪 facebook :guillaume force athletique 💪😜partenariat nutritionnel @espaceformelimoges revendeur biotech a des prix défiant toute concurrence et aussi et avant tout deux superbes salles a limoges au top Pour faire De gros training et de super cours collectif 😉💪💪💪👌#teamenervée#strengthshopuk#strengthshop#strengthshopeurope @culture_physique @benoitcoachsportif @fredericbernede @lindadiias @brunesauvage @steph_modele_fitness @fitsteff @garcia.strength @symphorien243 @allan_usa @freegun @ville_de_limoges @timesclublimoges #CHMC 36#moustachedegaston#restaurant La Boucherie Limoges #le.pont.st.etienne#mansbeard#beardilizer_france#benoitcoachsportif @allan_usa @gym_fit639 @likabella @garcia.strength @blackwolfgfg @stefdelhoume @fredericbernede @mickaelsaintjarme @chudelimoges @steph_ninie @lya_powerlift #espaceformelimoges#eleikofrance @prozisfrance @sebastien_bourg
Session 9 billion (20 days out from the world finals) The dreaded squats, aka glass knee timebomb, aka spazzy lat sl*t drop, aka my new poverty lift 😑
Behold, the slowest squat that ever was. So slow, it stopped at 1 (2, maybe 3?) point(s). So slow, that time actually went backwards, and I unsquatted this ugly ass 200kg. Higher bar allows me to work around the lat, but higher bar placement does not allow me to be weak. Hence this abomination 🙄
Followed up with some heavy walkouts, featuring one of the last times you'll ever see my naked knees. Next season, wrapped alllll day. I distracted myself from my pathetic squatting, with seeing the ghost of an old bodybuilding ab trying to shine through, aided by @ironathletegym infamous lighting.
Prepare to see more semi nakedness, as this too may be the last time I am remotely lean. I'm ascending from skinny midget u75kg to fully fledged manlet u82kg, and there will be donuts 🍩🍩🍩 #HowSlowCanYouGo#TANLOLM#FatAndFurious#GurnForGainz#powerlifting#BPU#ABPU#AWPC#bodybuilding#gym#Squats#skwaats#IAGrotherham#Tattoo#StrengthshopUK#IronAthleteRotherham#LegDay#u75kg#worlds#fitness
@MuscleGeek_UK @britishpowerlifting @strengthshopuk
Cheers to @jdweston1 for not dying of old age whilst spotting, and @brooks1992 for videoing/screaming in despair.
My second time snatching 80kg... this is such a landmark for me. This lift and this video depicts the sport of weightlifting (for me) and my journey.
Three months ago (after 5 months of lifting) I was making a 40kg snatch look heavy. With a lack of bottle beneath the bar and an inconsistent, unconfident technique I really really struggled to get my head around this lift. And now, I am able to snatch my bodyweight, a weight that does feel heavy on the bar.
You hear @toby.mccarthy calling me a bitch at the end because I missed it 2 times before that, but I didn’t give up and I made it look easy on the 3rd attempt.
This video embodies my state of mind, when I find an obstacle or something that I’m not very good at, I will work meticulously to improve it, until I enjoy it and am actually alright-ish at it. This 80kg lift is much more than a successful lift, it is a victory for me.