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We only ever use the highest quality organic sesame oils for massage. .
Did you know that Sesame oil is naturally rich in vitamin E? This is more effective when applied topically to replace the vitamin E depleted by sun exposure.
Read more about how science backs Ayurvedic massage with sesame oil here: .
What if we looked at #stress as a sign that we need to shed our old shell and grow into something #bigger?
If you had a button you could push to make stress go away in an instant, where would it be?
Stress is generally experienced in the #present, when people realize they are either running out of #space or #time. Managing our #expectation in relation to the #timeframe that we set ourselves is key to keeping us #grounded and #calm.
Stress = time + limited space but really, when you #think about it, time only really exists inside of our #mind...
LIVING MY LIFE LIKE ITS GOLDEN!!! 🌟🌟🌟
Very recently I thoroughly enjoyed a much needed break away to Portugal, and have to say it was one of my best holidays yet! .
Yes, the food, the weather and the people were all great; but this wasn’t the main reason why I had such a great time... ☀️
It was really because I recognised that I needed some time to simply exhale, and took the opportunity as soon as I could! 🙌🏾🙌🏾🙌🏾
Many times in life we continue to live to please people, meet deadlines and put ourselves on the back burner! I, for one, have learnt to say ‘no’ more often, and to really listen to what my body, mind and life needs - in order to be a better version of me! ITS CALLED SELF CARE 😉
It doesn’t always have to involve a flight or travel... Sometimes, it’s about closing the bedroom door, turning off the phone ( or at least putting it on silent and in a drawer 😅) and taking some time out to just - BREATHE! 😊😊😊
I am in a better place now, because I’ve taken the time to be still; pray and simply listen and pay attention to the heavenly signs that are all around me!
Don’t be so busy that you run through life, and miss the blessings that are scattered across each day... Remember - When we pay attention to the ‘little things’, we realise just how blessed we truly are! 😬😬😬
Have a blessed #Sunday my lovelies ❤️❤️❤️❤️❤️❤️
Dường như tất cả mọi thứ tồi tệ cứ phải kéo đến vào cùng 1 lần. Rất lâu rồi em mới lại phải trải qua cái cảm giác này.
Bất lực muốn oà khóc nhưng vẫn phải cố nín nhịn, lẳng lặng rơi nước mắt.
Mệt mỏi, vô cùng, đến mức muốn từ bỏ mọi thứ trên đời này, từ bỏ cả chính bản thân mình...
Tại sao, tại sao lại đối xử với em như thế? Tại sao lại dùng danh nghĩa yêu thương để đày những gánh nặng này lên vai em? Để bắt ép em làm những điều em không muốn, đi con đường em chán ghét? Tại sao không ai chịu nghĩ cho cảm nhận của em?
Tại sao mọi chuyện cứ phải đến vào lúc này? Khi mà người em cần, lại chẳng ở bên cạnh...
Tại sao? Tại sao? Tại sao.....
Allah is The Great, Our Majesty Creator, Lord of all The worlds and whatever and there is Nothing Like Him.
If there had been video cameras and technology back then to capture the event live as it’s happening, do you think the unbelievers today will then believe or do you think that they will still not believe saying its fake because of technology video camera and photo, video editing effects?
There are evil people who have already decided not to believe no matter what evidence you show them.
Truth be Told
Evidence Not required to prove a Creator.
But you need to work very very hard and come up with somthing to prove there is No Creator.
And even if you manage to come up with somthing. People will still immediately consider it as pure lies , total nonsense rubbish and laughable
Why did I do that?
🤦🏼♀️ This is the way it is - that’s just who I am?
I’ll never get over what happened to me - what will people think of me if they find out?
I did that - I’m stupid. 😥
I did that - I’m a bad person. 😥
Well - STOP right there! 🛑
Enough of that already. 🙅🏼♀️
You don’t need to beat yourself up any longer. 🙅🏼♀️
Give yourself permission to leave your past behind. Yes - your past has got you to where you are right now.
Your past has shaped you. 😊
But it doesn’t have to cloud your future. 😊
Embrace the messiness of you - in ALL your glory. 💁🏼♀️
THAT is what you should take with you into the future.
Love yourself - warts and all.
And just watch the future unfold before you ... despite your ‘dirty past’.
Much Love x