ANOTHER EXCITING WORKSHOP! 🌟🌟Join us on September 8th from 1-5pm at our center!
Archetypes are universal patterns in play throughout our lives. In this workshop we will explore the ways the survival archetypes show up in your daily life. We will also learn a 3 card spread you can use as a regular practice. This workshop is open to anyone willing to learn more about who they are. No prior experience with archetypes is necessary.
Registration is Required (Spots are limited and will fill up fast!)
Cost: $ 80.00
Michelle Thibeault studies archetypes with Caroline Myss at CMED and has worked with hundreds of people on their archetypal charts over the past 13 years. She owns a physical therapy practice in Meriden, CT where she blends healing with traditional medicine.
"Curso Superior de #Posgrado en #Neurociencias y #Adicciones enfoque biopsicosocial".
Inicia en #agosto. Abierta la inscripción. Cupos limitados.
Está destinado a estudiantes avanzados de salud, residentes, médicos, psiquiatras, psicólogos y demás agentes de salud. También recomendado para docentes, directivos y tutores de escuelas secundarias y de nivel terciario, debido a la presencia de la problematica de adicciones en adolescentes y jóvenes.
Neurobiologia de la Enfermedad Adictiva según los Estudios más Recientes de la Especialidad.
Cerebro y Receptores. Circuitos implicados. La funcion del Glutamato. TLP.
Cerebro Adolescente y Consumo de Sustancias. Neuroplasticidad. Estabilidad Sinaptica.
Resiliencia y Vulnerabilidad. Puntos de Inflexion en el Desarrollo de la Enfermedad. Crisis Vitales. Duelos.
Tabaco y Enfermedades Asociadas.
Marihuana y Cannabinoides. Usos y Abusos.
Alcohol y sus Consecuencias. Implicancias en las ITS.
Cocaina. PACO. Otras drogas actuales.
Adicciones Comportamentales (Adiccion al Sexo, Ludopatia, Compras etc)
La familia y el Adicto.
El Adicto en la Sociedad.
Modelos Preventivos. Modelos de Tratamiento.
Adicciones y alteraciones cognitivas.
Adicciones y alteraciones del Sueño.
La adiccion a la Comida.
Urgencias en Adicciones. Su Manejo Practico.
Adicciones y Comorbilidades Medicas.
Más información: http://ow.ly/vkII30kF3Po
🔷Diet and nutrition are extremely important for good physical and mental health, yet it doesn’t stop there.
🔷To create a healthy environment internally we must focus on more than what we put into our digestive system. We should look at what we put in our mind through words, thoughts and perception. 🔷Being healthy means we become mindful about how we move, stand, sit and behave during stressful events.
🔷The power of our thoughts and speech have a profound effect on our neurobiology. The hormones and actions which are stimulated through fear, anxiety, stress, hypersensitivity, anger, frustration and perfectionism create an internal environment of chaos and disharmony.
🔷In turn it affects the level of tension in a person’s muscles, including their bowel (which also creates muscular contraction during digestion). We could be eating the best foods and supplements but unless we take control of our thought patterns and how we perceive the world, our internal dialogue will have a physiological influence on our digestive system.
🔷Somatic Movement and Somatic breathing are both excellent ways to also release muscular tension and release tight fascia. Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. When we are stressed it also reacts. 🔷Fascia holds our internal organs such as the digestive system in position.
🔷When people start practising mindful Somatic movement with deep abdominal breathing, they begin to release the tightness created within the abdominal region. At times you may hear your digestive system start gurgling as function begins working effectively again. 🔷In Somatics we refer to the mind and body as the ‘Soma’ because they are intertwined, they heavily influence each other. 🔷To learn how to develop a Somatic movement practise, learn mindfulness skills and deepen your knowledge in the area of mindset, check out my ONLINE PROGRAM at www.TotalSomatics.com OR CLICK MY BIO.
Heidi Hadley xx
S T R E S S 😳
I’ve been pretty stressed the last few weeks, to be honest I didn’t even realise! I’m one of those people that runs on very little sleep, maybe like 4 - 5 hours max and my daughter still wakes anywhere from 1 - 5 times a night so it’s very broken sleep at that!.
I’m used to operating at a high stress level 24/7 with 4 children, 4 Salons, staff, clients, family dramas, haters trying to kill my vibe all while being the one and only!.
I don’t have anyone at home that I can bounce my day off, share the load with or help with the logically challenge that is my world, so sometimes the stress just creeps up on you!.
Like I said I didn’t even notice, I noticed the eczema on my eyelids about 2 weeks ago, the psoriasis on my neck about a week ago, and the mother fucking butterflies in the pit of my stomach yesterday!.
I was running through the shops yesterday, literally! Telling my 11 and 7 year olds to hurry up, keep up, we were in a hurry, we have to go, come on guys.. Then my 7 year old said ‘are you ok Mum?’ I stopped mid stride in the shops, looked at his gorgeous face that was concerned about me and all this shit flashed in front of my face.... the last few months have been CrAzY to say the least! Heck the last few years have been InSaNe!!! And the last few days have been fucking MeNtAl!!!! •
I’m not one to play the victim, I’m one tough chick, I’m incredibly positive - it takes a lot to get me down and even if it succeeds, I’m not down for long! Maybe seconds!.
But standing there looking at 2 of my babies worrying about their Mum I thought ‘fuck the universe is trying to tell me something! All this eczema and psoriasis, these butterflies, me feeling like I needed to run through the shops when I actually had ample time.. Then the stabbing words of a Psychic I seen some months back smacked me up the back of the head “if you don’t start to look after yourself like you do everyone else, your going to get sick!” 😳. •
If you know me, you know ‘I don’t get sick!’ I won’t allow it!! So this realisation hit me like a tonne of bricks!!.
So I’m on a mission to destress! What do you do to feed your soul?? 🤔 .
Isn't it wonderful to have someone tell you not to be anxious while you are in fact, full of anxiety?
The high bar of "full of faith" is the absence of anxiety. May the abundance of your heart speak with full faith.
Stress: Life is stressful. We can’t avoid stressful situations in our lives. However we can learn more helpful ways of approaching those experiences and facing them, feeling more able to deal with them. Finding those ways to self care, take time to nourish our bodies with good food, meditation, sleep and exercise. Spending time with supportive networks of friends, family and community. Prioritising what is important, focussing on what we can control and what we can let go of all help to simplify life, enabling a sense of self empowerment and confidence knowing that we can deal with whatever life will offer. ⭐️🌈