Strong Core – Provides the ability to move pain-free and perform everyday activities such as reaching, pulling, pushing and lifting.
What are you doing to keep your body strong and prevent it from injuries or illness?
I have complete control over my body. What I eat and what I do reflect that. Nobody can stop my progress. I will continue my progress until my goals are met. Then from there I will need to achieve new goals to keep the forward progression of my mind, body and soul. I motivate myself every day to work out, eat healthy and live my life to the fullest. My motivation doesn’t come from a higher being or from someone else. It comes from my deep desire to make myself the best person I can be. I’m on a roll and no one can stop me. (Animal)
Saya telah mengawal keseluruhan badan saya. Apa saya makan dan apa saya boleh dapat darinya. Tiada siapa boleh menghentikan saya. Saya akan teruskan usaha sehingga mencapai matlamat. Daripada situ saya akan kejar matlamat baru termasuk minda, badan dan semangat. Saya motivasikan diri saya setiap hari, makan secara sihat dan menikmati hidup. Motivasi saya tidak datang daripada orang lain. Ia datang daripada keinginan untuk menjadi yang terbaik. Saya sentiasa bergerak dan tiada siapa boleh halang saya.
I’ve been working out for a month now and I’m already in the best shape of my life (and that includes when I played sports) but that’s not good enough for me I’m wanna get even better even tho working out only appears to help my body it does so much more for me it helps begin to build schedules for myself and I force myself to do it even when I don’t want to and that builds character traits that will help me later in life I already see the affects it’s had in other areas of my life and I’m happy with the results that I’m seeing #comingdiffrent#dontdothemdoyou#strongbody#strongmind
Love and embrace your body! Don’t let anyone determine how you feel about your body.
No matter what size or shape you are remember that you’re BEAUTIFUL just the way you are, don’t let anyone tell you otherwise🧡