“She rounds her back when she pulls.” “His knees are over the bar at his starting position.” “Her shoulders aren’t in line with the bar as she starts to pull.” For far too long I refused to acknowledge the fact that I needed to fix my deadlift form. And I would use other people with bad form to validate my bad form. Well, guess what?! It caught up to me almost a year ago. Initially I could still muscle through the pain and still pull often enough to keep my max at a decent number. That method came crashing down probably 6 months ago when I couldn’t deadlift, squat, tie my shoe, or pick my kid up without pain. Even after rehabbing, resting, stretching, and regularly going to the chiropractor, I couldn’t deadlift or squat without pain. When @justlivindavis really analyzed my deadlift and had me try different things, we realized I had absolutely no pain if I pulled with almost text book perfect form. Shins straight, sitting back, shoulders over the bar.. it really kills your ego when you can’t lift even close to what you once could. But what’s worse than that is not being able to lift at all. So, I’m ok with being a weak ass who has the potential to get stronger. I’m not ok with being injured to the point that I can’t lift.
So I have been a little slack in getting to the gym lately and have been doing a little more home workouts and yoga instead - which have been great - but really loved getting back to it this week!
I am still taking it a little easier with modifying for pregnancy 😉 Remember to speak with your doctor before undertaking any exercise while pregnant
Full body circuit
10 minute warm up on treadmill and dynamic stretches
Repeat each round 3 times 15 reps each
Bodyweight squat jump
Barbell shoulder press
Dumbbell Lateral raise
Finished off with some lower body resistance band work and a little core and some cool down stretching
@lodownhealth and @reclaimfit recently wrapped up a 6-Week strength program called StrongerYou. Here are the results. We expected a 5% increase in most strength areas. Let's just say our athletes did a little better than that.
These results are the product of consistency, community, and positive mindset.
Encouragement and coaching played a role, of course, but for the most part this demonstrates what happens when a group of women set goals and help each other smash them.
We'll be starting a new strength program on April 8th!
62 kilo blond Bysiora! 🐗💪🙈
Ponoć odbiegam nieco od kanonów piękna Kobiety...
Hmm... Mój kanon piękna to:
I patrząc z tej perspektywy, całkiem nieźle się w nie wbijam!😁✌️
Ludzi drażni odmienność, bo mają świadomość swojej przeciętności.
Blond Bysior może i jest "odmienny", ale szczęśliwy, spełniony i cholernie zmęczony dwunastką w pracy oraz mordem jaki sobie przed chwilą sprawił, więc wysyłam fit buziaka i jadę pod kołderkę! 😁❤️💋💋💋
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