Weighted squat shuffle 20
Weighted pulsing sumo squats 20
Pulsing back squats 10
Back squats 10, 15, 20, 10
Weighted pulsing curtsy squats 10
Weighted curtsy squat w/ lat leg raise 10
Weighted hip thrusts 15
Hip adduction machine 10, 12, 15
Hip abduction machine 10, 12, 15
Lower back extensions 15
Extended firehydrants 10/leg
Thursday's booty workout that I didnt have time to share..but had to since it was a good one!! Late night sessions I don't always have the highest energy so I gotta be smart and plan what muscle group to work according to how I'm feeling..targeting smaller, less isolated muscles that still need focus, and keeping the movements relatively simple and not intense, worked perfectly into my routine and was still efficient for my goals while not pushing me into unnecessary exhaustion or overdoing it. If you don't work smart, it won't matter if you're working harder than the rest..brains and body go hand in hand!! 😁💪🏼♥️👑
Build something you’re proud of☝🏼💋 All Heart♥️ Starting my Fall into Fitness 30 Day Challenge TODAY! Can’t wait to launch my Challenge which will incorporate weekly giveaways with companies like @lebboulder, @fitcover, @1upnutrition, etc. Daily mental motivation to keep you falling in love with your journey and the progress, fitness tips to make with you everywhere you go and much more💃🏻 Let’s keep each other accountable! For more information about me checkout my website at www.coachjenniferfields.com #coachfields#strongisbeautiful#loveyourjourney#allheart
Had such a lovely evening last night with @emilysavvidou 💗 a huge thank you to @farmgirlcafe for our Wine & Dine evening! The food was delicious (swipe to see!👉🏼), the service was amazing and we will definitely be going back again! 💕
I have had a really productive day of cooking, cleaning, baking, washing and working! It may sound boring but I actually love getting myself ready and organised for the week ahead. My goals this week are to include cardio into my cut each day and make sure I’m on point with my eating! 6 weeks left 🙈
Have you set any goals for the week ahead? ✨
This morning while at the gym my husband unexpectedly took this picture. It was a great reminder of my fitness journey the past few years. Years ago I thought being healthy and fit= being skinny, eating few calories and doing lots of cardio as “punishment” to burn any “extra” calories. But I was so wrong! Over the past few years, I’ve learned staying healthy is about nourishing not only your body, but also your mind and soul. It’s about staying strong not only physically, but also mentally. And for me, it’s also about setting an example for my young children. Today, I can honestly say I am stronger (physically and mentally) and way more confident in my abilities (in many aspects of my life) that I’ve ever been. And all thanks to my fitness journey in the last few years! So for those of you starting your own journey while trying to juggle work, kids, school, and just life in general, and sometimes feeling like giving up, please don’t give up! I admit it’s not easy, you’ll need to push yourself even when you don’t feel like it, get out of your comfort zone, and understand changes will not happen overnight. But I promise you, if you’re consistent and remain focus, you’ll be amazed about what not only your body is capable of doing but also your mind and how that will translate to every other aspect of your life. So let go of any excuse, doubt, feeling that you’re not “fit enough” to go to a gym, sign up for a race, or whatever else limits you and go after your goals! You are capable of that and more! And trust me, you’ll never regret it! #strongisbeautiful#giveityourall#fitness#lifechanging
My husband and I + our puppy moved 4.5 hours away from home for my husband's promotion.
A decision we still believe best for our family.
Several months after our son was born I battled with post-partum depression and struggled with finding my identity in my new title, Mother.
My health + fitness have been a priority for years, but it wasn't until I stumbled into motherhood that I understood the importance in WHY.
What a roller coaster man. The body I’ve built is strong. It’s capable. It’s beautiful. It’s unstoppable and most importantly, it’s well F***ing earned! It represents discipline, patience, work ethic and passion. Things money can’t buy. And that’s why it’s so important to me. This is a feeling of empowerment that fuels my fire. I work everyday to build a body that is a reflection of how I feel internally. Am I healthy? Yes. Am I strong? Hell Yes! Am I confident? You bet! But most importantly...am I happy!? And the answer is truly YES! Because, my God chooses to wake me everyday and allows me to continuously be capable of doing what I love. Damn, I’m lucky! I hope everyone can get to a point in their lives when they realize it’s about how you FEEL during this journey. Ask yourself the questions I ask myself. For all aspects of life (mentally, physically, spiritually) Am I healthy? Am I strong? Am I confident? Am I capable?
Never stop working on yourself until your answers are a HELL YES! ✨