Today’s workout brought to you by: a) my lack of desire to put shoes on b) wanting to be around my daughter and wife as much as possible: 1. 1x sprint/2 minute trampoline jump (ladder up each round to 5 sprints) 2. 1x lateral shuffle right/2 minute trampoline (ladder to 5) 3. Lateral shuffle left/2 minute trampoline (ladder to 5) 4. Bear crawl/2 minute trampoline (ladder to 5)
*vitamin D, reduction of EMF’s thorough grounding, and goofy looks from my beautiful wife @jenniemkd were the icing on the cake.