Ashwagandha is coming in HOT! Added to our NEW Stress-Defy Extra formula, this product provides daily support for individuals leading a stressful lifestyle by delivering targeted nutrients and botanicals that can support you throughout your stressful day!*
In this day of GMO, you really need to read the labels. And trust your gut. I've really started to check the foods I eat. But I've found some help. Here’s a secret in the food industry: many healthy foods are no better than their alternatives. Some have little nutritional value, some actually contain harmful chemicals, and some even pose as “healthy” when they’re downright bad for you. Go beyond the labels and scrutinize the ingredients. Breads labeled as “whole wheat” or “whole grain,” for example, can pack as much as 70-percent refined flour. But because it includes some whole grains, it can advertise itself as the real deal. Really scary, right? And challenge the myths. You don’t need many fat-free or cholesterol-free options because, in its unprocessed form, fat doesn’t make you fat and cholesterol doesn’t clog your arteries. When you take fat out, the industry puts sugars in as fillers. Stay close to whole nutrient dense foods. If it's packaged? Don't use it.