Today workout was fueled by Christmas cookies and I had nooo shame about it!! Feel SUPA good to be back at my home gym yaaa know what I'm sayinnnn???
On a serious note though
I can't stress this topic enough. This is a LIFESTYLE. Ladiezzzz and gentzzzz if you want a damn cookie have it !! My advice for the holidays are: if you want sweets pick the sweets that you only get once a year!! Every Christmas Eve my grandpop makes homemade cookies and we have cream puffs. So I skip out on the store bought cakes you can get all year round and just dive head first into those.
Just because you workout and eat healthy doesn't mean you should restrict yourself. This is a life style
Think about it for a second:: if you workout 4-5 or even 6 days a week and eat clean and one day you want a cookie or 5 IT WONT HURT YOUR PROGRESS!!!! #holidaytips#healthytips#dontrestrictyourself#liveyourbestlife#lifestyle#fitness#lifting#cardio#HIIT#lafitness#cookies#sweettooth#cheatmeals