IT'S FRIDAY 🎉 .
This is my current feelings towards ending this week of thesis writing and lots of teaching physiology and nutrition to undergraduates! .
After a week of legs, this morning was a rest/active recovery day, which meant 1k swim in the pool (oh my lord, @nuffield.health changing rooms and pool!) ready and recovered for tomorrows 1rm snacth and @theeuropeanchampionships 19.3. Followed by a wekeend of family birthday fun, seeing my bestest friend and her little mini-mes ♥ and lots of ring making! .
Happy gin & tonic day
Hoy celebramos mundialmente el día internacional de la lucha contra el cáncer de mama con el objetivo de crear conciencia y promover que cada vez más mujeres accedan a controles, diagnósticos y tratamientos oportunos y efectivos. #Swim#Diainternacionaldelcancerdemama#Sisepuede
Contentedly isolated on miles of empty beach 😌
Figured out it was because of the tar flecked sand 🤷🏻♀️
Guess that’s what happens when you pick a random spot driving along the coast!