Health is wealth as they said, so to take care of our body, just remember this acronym: NEWSTART
Proper nutrition is the foundation of good health and recovery 🥗
Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health 🏋🏻♀️🧘🏻♀️🏃🏻♀️
Water Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health 💧💦
Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused ⛅️🌤☀️
Using good things moderately and avoiding the bad is obviously wise. Practice the ability of self control 🙌🏻
Proper breathing and pure air are fundamental to good health 💨
Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor 🌺
Enjoy the weekend 😊
B O I L I N G D O W N A B R E W
when i was/still am + a little kiddo + my scorpio mom + always pointed out my flowery words (venus/neptune) + her keen agility to direct a clear concise path (mars/pluto) + verses my "tiptoe through the tulips" journey + were hilariously met + from opposite axis points + always wisdom in both + i find myself so often in conversations getting lost + in other worlds + by layering words + over and over + to describe or explain + and more appropriately + explore + the terrain of my discussions + rather than the clear end point + or distinct goal line + i have a friend who is very masculine in energy and he stops me + if i get too far out + in the ocean of my own infinity + it's a most wonderful feeling + to be pulled back + in the present + here now + when you get too far out + + + i share this because we're all found in different ranges of melding logic and intuition + balance is key + like the temperance card + i've learned to boil it down + the far out the sensation + into a more potent resin + and (obviously) it's a skill i need to keep learning practicing admiring + on the other hand + for those who tend toward logical surgical precision + to clear cold cuts + you might want to + warm up + and feel + and flesh + things out + a bit + add some connection + via depth + we are all + medicine + after all + and doing/being + your best brew + is self mastery + discovery + as + revolutionary + evolutionary + too + O, IAMALOVESUPREME
Tarot and Oracle Guidance for 4.21.18
Find your balance in the quiet depths of your heart. In order to listen to the Universe, you must be silent. Take a moment to assess your life by being still. Sit your ass down and be. Blessed Be 🕉🔮🕉
Work on your discipline daily! How do you exercise your discipline?
Working on your discipline daily is so important because it means that when you really need to crack down and get work done, you will have the self control to actually sit down and do it instead of procrastinating. Procrastinating is a killer of success because it literally means to do later what you could do now, simply because you don't feel like it. Exercise your discipline. Purge your procrastinative nature.