This is my self motivation to get my butt back in gear for this coming year! 2018 has been a year of injuries and other obstacles! 2019 it’s time to get back on stage! 💪🏼💪🏼
One year ago today...
“Here’s a fun Saturday night progress pic! Nothing like that bathroom lighting! Lol! 2 weeks out from the NPC/IFBB Sac Pro Show! At this point it’s just trusting coach Jake @jk_trufitness and allowing the process to do its thing! It will be here before I know it and I’m stoked to be back on that stage! I though my competing days were over! God is good! 💪🏻🙏🏻
We just don’t give a fook!
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🦋Today is my 9th birthday.. your butterfly is en route to her mammogram.. taking deep breaths to calm myself before I walk into the exam room .. preparing myself for the familiar confused look of the mammogram tech not quite comprehending that the young face in front of them is a 9 year breast cancer survivor. I may look young..that’s because I was only 35 when I got diagnosed. My spirit is unbreakable today, but I know the darkness. I lived it through a year of surgeries, fertility, chemo, radiation, & treatment.. as I wondered how I would get from one minute to the next. No one ever said life is easy. It is fucking hard, but that’s what toughens us, what makes us human, what gives us a reason to fight, to keep going.. to always keep going. I am living proof that early detection saves lives. It saved mine. I’m a butterfly y’all.. 9 years in the making. Please be vigilant, do self exams, get checked regularly, get mammograms & ultrasounds. Take action. Live with passion, pursue happiness, and inspire others with the light that shines in each of us. With gratitude for every moment and for every breath xo your malibu dana 🦋#grateful#butterfly#unfiltered#resilience#gratitude#thankfultuesday#butterflystrong#breastcancersurvivor#beast#malibudana9years#thecomeback#breastcancerawarenessmonth#october#9#dauntless 🦋💕💕💕#unbreakable
“When you can’t control what’s happening, Challenge yourself to control how you respond to what’s happening. That’s where your power is”. . 10 day post op and back in the gym. Big thanks to my lil bro @jordan.cardenas1 for joining me in the gym. #thecomeback#believe#unite#fight
I am beyond grateful and blessed for the beautiful day I had yesterday for my birthday.🙏🏼 It was perfect. Every birthday for me is always spent enjoying the beauty of the fall in New England,🍁 at my request and delight. And this one topped them all. I felt on top of the world - literally - we were at 4,080 ft and saw snow!❄ I also had a bite of iced lemon cake (ok, it was 2) 😉 - it's a birthday ritual for me but for the 1st time I shared 😄 I also always have apple pie for my bday (its my absolute fave!) but that will have to wait until Nov this time around. All in all I truly couldn't ask for anything more. Thank you for all the beautiful messages & gifts I received. I don't keep too many people close to me, but the few that I do are the real ones and I 💗 them so much for that. Looking forward to the best years to come. Bring it 40! 👊