Since tomorrow is basically my favorite day of the year, I will be stepping away from the social media so I figured I should wish you all (in the US) a very happy, fun, and full Thanksgiving!! Eat up, spend it with friends and family, and reflect on what there is to be grateful for. “In a world of disaster, I’ve got more good than I ask for…” yes I quoted a song lyric…but it is perfect for thanksgiving if you ask me! Have a wonderful holiday everyone! #thanksgiving#imalreadyfull
Today’s run was so lovely, a sunset run through the mist, fallen leaves & cold air. I run so much easier when it’s cold 😂 it felt good today, the legs wanted to go faster but I kept it easy & just so valuing being back out & exploring with my tribe.
I know people say you should push your limits, no pain no gain, but there IS another way. A way you can stay relaxed, feel good & get so much more than just ‘a run’.
✨ There is a Tibetan term called “maitri,” which means loving-kindness and an unconditional friendship with oneself. A beautiful concept that is so easy to avoid when we’re wrapped up in the vortex of doing, achieving, being, and winning. We punish ourselves harder than we would ever consciously punish somebody else for the things that ultimately aren’t such a big deal.
Whether we skip a day of working out, lose sight of our spiritual practice, delay making a difficult decision, or eat something we know we shouldn’t, we slam the iron fist down on ourselves. I know I personally rehash the past way too often and question why I did or did not do things. If a good friend came to me with the same woes, I’d tell them that there is literally nothing they can do about it anymore, find the silver lining, be grateful for the lessons and focus on the present moment. Yet, I’m not always my own best friend and I lose sight of my own fragile feelings.
If we view our relationship with ourselves as one of friendship and we approach it with loving kindness, we will be gentle on our mishaps and gracious in our praise. We’ll have cheeky fun with the missteps and pick ourselves right back up to start again. We’ll learn to laugh and find the silver linings, all while focusing on what did go right.
If improving your health and wellness is a priority of yours, practice infusing “maitri” into your journey. One cheesecake won’t derail this larger mission of yours unless you forget your friendship with yourself. Become the unconditional support you know you need and enjoy the journey as if you are both the Thelma and Louise of this mission 👯♀️ #maitri#simplehealthbiglife#healthymindset
Ich check es nicht, warum meine Abs grade so krass zum Vorschein kommen, obwohl ich versuche eine (annähernde) Massephase zu machen 🤔
Ganz ehrliche, ich hab jetzt in der Massephase mehr Abs als in der Definitionsphase 😂😐
Looking forward to Black Friday like...
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