🎄Advent Day #10 TIP 🎄
We tend to find excuses not to workout or to overeat during these busy holiday weeks. As I discovered with a client last week, the solution is being FLEXIBLE! BE CREATIVE!
🎄Pool or gym closed? Head out for a walk!
🎄Weather so bad you can’t get out? Find a new youtube and workout inside!
🎄Heavy lunch? Soup or veggies for supper!
🎄Festive dinner? Lighten up lunch and breakfast!
🎄Mid-week holiday meals? Lighten up on the other days - even if it falls on the weekend!
🎄And why not already commit to no-brainer breakfast and lunch options (ie oatmeal and soup...) ready to revert to anytime? You’ll see - being flexible is also more fun and quite empowering! 🎅🏽🤶🏼🎅🏽 #decemberintentions#whealthness#adventcalendar#healthyholidays#healthysoup#flexibility#flexibleattitude#thinkaboutit#beflexible#youcandoit
Why do I supplement?
I supplement because I don’t get enough nutrients from foods I eat throughout the day. I usually opt for whole foods, but when I’m feeling especially low, @1upnutrition is my go to.
Why @1upnutrition products and not any others?
I have tried many kinds of products, but this brand goes above and beyond. They are all tested, balanced and have ALL the ingredients on the label. No bullshit, just the right amount of nutrients for their customers.
In the past, I had lots of issues with supplements, but these are the only ones that don’t give me headaches, make me feel nauseous or tired.
This is not an ad, just my experience. Try @1upnutrition and see the difference.
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ORGANIC or ANALIC?🍑🥕
Тема, которая волнует меня с каждым днем все больше и больше – цены растут, качество оставляет желать лучшего.
Столько возможностей в нашей стране выращивать СВОИ продукты. Даже несмотря на Сибирский суровый климат, современные технологии вполне могли бы позволить создать благоприятные условия.
Не так давно увидел у одной женщины прибор, для проверки нитратов и радиоактивных веществ в продуктах. Никогда не видели?😂 Она просто ходила по рынку и проверяла буквально каждый овощ!)) Выглядело, конечно, странно со стороны, но в последнее время, от разочарования к нашим производителям и поставщикам, хочется делать также.. Кст интересно было бы провести исследование на количество качественного товара от общего привоза. Я б поугарал😂😂