before i say anything i wanna say, ALL bodies ARE good bodies!!! i do encourage getting healthy (i’m working on it too). but don’t lose weight if you think you’re too “fat” or “ugly” because you’re not! lose weight bc you want to get healthy and happier 💗 this tips are very much for beginners because most of this can be considered common. knowledge.
are you vegan/vegetarian/pescatarian? | if you’re viewing this follow me (@brownsugarthreads) !!!!