Why is Coconut a Miracle Fruit?
Coconut oil possesses potent enzymes and nutrients that have been used for centuries to heal and nourish the body, skin, and hair. Click on link in bio for a list of our favorites uses for coconut oil, coconut milk, coconut water, and coconut meat.
Looking to gain MUSCLE? It takes time and it will likely make you uncomfortable, but like Allie says it’s well worth it to achieve your long term physique goals! #Repost @allie__baker with @get_repost
#THROWBACK to where my “fitness journey” truly started. (*my first bikini prep in 2014)
-The coach I had was only in it for money..gave me a cookie cutter program. I was under eating, WAY overdoing it on cardio, lifting baby weights. I was oblivious, just focused on aesthetics..I wanted abs & digging to see 100 lbs on the scale..which I achieved🙈
-Fast-forward 4 years..yes, I’m still focused on aesthetics I’m human BUT I’m definitely NOT trying to see an itty bitty number on the scale, I’m not under eating & not doing hours of cardio. I’m so much more in tune with how my body actually feels & performs & in return I’m so much happier with my aesthetics too. AND this is by far the most athletic I’ve been : today I hit a 175# front squat & ran 3 miles without stopping😬🤙🏼
-Small piece of advice try to let go a little of the shallow things, be a little more grateful of what your body is capable of. Treat it well. You’ll be surprised with how much better you actually feel! #thursdaythoughts#transformation#glutes#healthy#mindbodysoul#erindimondfitness#downwiththethickness#girlsthatlift#girlswithmuscle#youvsyou#nevergiveup#neversettle#gymrat#BaylifftStrong#beanathlete#mygymisbetterthanyours
#Repost @usahockey with @get_repost
Tony Granato on paths to the highest level of hockey ➡️ “There are a lot of situations where people — players, parents, advisors, coaches — think faster is more important. I just think that every player’s career path is different. Just because Patrick Kane does this and Joe Pavelski does that doesn’t mean it’s right for you.” #ADM#ThursdayThoughts#jrkingshockey#lajrkings#jrkings#beajrking
¡Siempre que vayas a rendirte, piensa porque empezaste! Para conseguir excelentes resultados, es necesario dar siempre lo mejor de ti. 💜 ¿Quieres alcanzar la mejor versión de ti? ¡No esperes más! 👉 http://bit.ly/2oIPG35. 📸: Malee Arizmendi
Aloha 😆 Good ENERGY Brad Friday Freedom top tip!!! It's never what happens and always how you deal with it knowing that you are the captain of your destiny and the master of your fate Adding VALUE all DAY 👌 👍 👍. Turnyournosintocashflows.com
sitting on the patio today, soaking up some sun & sipping on some peach basil water (inspired by @folkandco 😘) & a thought crossed my mind that i just wanted to share real quick — i talk a lot about essential oils for supporting health & wellness, but what do those two things even mean? i think health/wellness can be seen as a balance or rhythm within our bodies, and so what better to support than balance than natural options? i mean, we all know plants are awesome (we all know that, right??) but it goes beyond that — we have built-in systems for metabolizing plants & using their energies & medicines. alternatively, our bodies have a difficult time metabolizing & excreting synthetic compounds & medicines, which only makes sense. just think about the negative terms used to describe the actions of these synthetic drugs (they suppress, fight, inhibit, etc), whereas plant medicines protect, nourish, support, restore & heal. i could talk for quiiiitteee a while just on this subject alone, but i’ll leave it at that quick thought for now. im curious what your thoughts on natural medicines are? (p.s. im totally not saying there’s no time or place for modern meds bc there for sure is & the advancements in science we have today are absolutely incredible — i just think there is a place for both, and maybe those natural options should become our first options)
It's never about you, or me, for that matter.
In business, it's about your client, your customer.
Sometimes, you need to have the "hard talks" that make you uncomfortable. Sometimes, you need to fire someone, let someone go, or shut someone down. It's just the name of the game.
To rise to the top of your kingdom, it all begins with the truth. If you can't help someone, tell them. If they're not a good fit. Tell them. I guarantee you that at the end of the day, they will appreciate you and RESPECT you that much more for it.
The truth will set you free, yet sometimes it feels like an uphill battle. You may lose relationships, possessions, whatever along the way. But, C'est la Vie.
You will be in business longer. You will have more long-term clients. Your business will bear more fruit. You will, essentially, virtually, be bulletproof.
Looking back at my experiences through finance, and now digital marketing, I have come to realize that I have turned more people away than I have accepted.
But why? Because it's not always about the money. Do the right thing, know when to hold them, know when to fold them.
And remember, you can not lead from a place which you don't know.
If you don't know it, you can't live it, if you don't live it, you can't teach it.
Live epic, be epic.
Not here to tell you what to do. But what I can tell you is that my greatest experiences and achievements always happened every time I took “the road less traveled”. #liveyourlife#dreamchaser#risktaker
Need help staying CONSISTENT - WATCH THIS (snippet) introducing
Ms Betty Burntout
Drop a 💪or type "CONSISTENCY", if you're working hard to stay consistent
GO WATCH FULL VIDEO >> LINK IN BIO or copy and paste
To book Freddy Fri to SPEAK email firstname.lastname@example.org