Today was Day 1 of my 30 day reset diet. I am not someone has done much dieting before although I did do six months of Lite n Easy after my 3rd pregnancy.
I can't pretend that I really enjoyed my food today and it did take me much longer to prepare breakfast and lunch than usual.
That being said, I am feeling reasonably full - for dessert I had a small amount of mango/strawberry and a small amount of coconut yoghurt with a few dark chocolate covered sunflower seeds.
Here's what I had if anyone is interested: *Breakfast - 2 eggs, spinach, smoked turkey, sweet potato, sauerkraut *Lunch - smoked turkey (was meant to be roast chicken but I forgot to buy it!), sauteed veggies with ghee and garlic, pumpkin *Dinner - meat sauce with sweet potato/pumpkin steamed brocolli and asparagus.
Don't forget I'm raising funds for @sharethedignityaustralia during the 30 days so please sponsor me if you can.
I'll keep you posted again on how I feel at the end of the first week. 🙏💕
sinto necessidade de parar e sentir o que me vai cá dentro. Tem sido um ano maravilhoso, emocionalmente desafiante com muita coisa a acontecer. A rasgar os limites. O verão do yoga. agora o meu corpo diz-me que é tempo de respirar. A decisão do fim-de-semana (inspirada na minha super sister @ritavonhildebrand família de Bali) foi fechar 4G na rua. Um pequeno digital detox quando estou fora. Tem sido maravilhosa a experiência. Alguém se junta à experiência para ganhar consciência o quanto estamos viciados na net? 📸 @alyonagammphoto .
The one hour half price facial has been so popular that I am extending it to 10th November! This is to allow for the fact that a lot of mums (who really need this relaxing treatment) are away for half term and don't have time to fit it in their busy schedule.
To benefit from the extended offer you must book the appointment by this Friday 19th October.
Why not treat yourself or someone you know who needs some pampering & a bit of "Me Time". Call, text, Message or WhatsApp Tracey Hardy - 07989533494