Cardio Fix from #21dayfix is absolutely insane!! Definitely need to wash my hair after that workout 😅💦💦💧 literally had to talk myself into not giving up the whole 30 mins haha but it is done and over with! 🙌🏼 #tuitean#tiubride
Day One if the #summertoneup in the books! I was a ravenous lady today but kept all my snacking #tiuapproved. My goal this series is to do the DMs each day and I did 2/3 rounds today...that’s a start, right? Loved @studiotoneitupchyna and her boxing HIIT - i felt powerful! @toneitup @katrinaascott @karenadawn #tiuteam#tiudmv#tiucheckin#tiunova
Today was hard, I had wins and I had choices that could’ve been made better. I drank more water today. I had a yummy smoothie for breakfast with some @califiafarms coffee. For a snack I had a local peach and some dried apricots followed by a salad for lunch. After the horrible traffic and torrential rains I chose to go home instead of going to ride. I came home and just wasn’t feeling a workout. I cooked my last box of Mac n cheese and a coke. I’ve been in bed since. Damn Mother Nature... tomorrow I’ll be better but in all of that, the million trips to the bathroom, I managed to avoid the fun sized candy bars that stated me in the face all day long. I also braved the heat during lunch break to get a few laps around the park by work.
#tiuteam#summertoneup @toneitup @emilyelizabeth_fitness @_tiu_momof2 #tiuva#tiudmv#tiunova
I love Mondays! Another week to hit your goals, and get closer to your dreams 💫 a few of my goals this week: • hitting all 7 of my workouts • breakfast, bombshell spell and vitamins every morning • set up haircut appointment 😂 what are YOUR goals?? #21dayfix#tiuteam#tiubride
Saturday night look 👀 brought to you from a throwback to dinner in the Bahamas 🇧🇸 meanwhile I’m sitting here with coconut oil in my hair and getting ready to do my workout haha #21dayfix#tiubride#tiuteam
Working 3:45-until close (around 1ish) and I’m really trying to clean up my nutrition so thank God I drank my @shakeology on my way to work because it helped so much with my sugar cravings! 🙌🏼 my flavor this month vegan 🌱 chocolate 🍫 😋 #tiuteam#tiubride#21dayfix
What Friday mornings are made of 💓 5 straight days of workouts completed, wedding 👰🏻 planning coming along, and bartending tonight with some of my favorites 👯♀️ it’s going to be a good day! 💕 #tiuteam#21dayfix#tiubride
When you finish leg day (day 3/21) and run outside to try and catch a breeze to cool off! Holy crap that was hard but felt so good! 😅 my arms are stupid sore from yesterday and every day I’m feeling more and more like I used to 🤗 thanks @alitessitore 💕💕 #tiuteam#21dayfix
Sitting here thinking about cow appreciation day and all that yummy chic fil a I ate yesterday 😍 Life is all about balance and I kept it even on both sides yesterday 😂
Forget about the number on the scale. This journey is all about finding yourself. Through this I have gained strength, happiness, confidence and more motivation. Motivation to do more today than I did yesterday. Live your best life. Be the best version of you that you can be.